1, spring health tea for everyone
Spring health tea suitable for everyone: jasmine tea
Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea. Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
Formula: Add two teaspoons of dried jasmine to three teaspoons of green tea or a bag of black tea and brew with boiling water. Smell it before drinking. It smells good.
Spring health tea suitable for everyone: rose tea
Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.
Formula: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes; You can add brown sugar or honey to drink.
Spring health tea suitable for everyone: dandelion tea
According to Compendium of Materia Medica, dandelion can clear away heat and toxic materials, detoxify and reduce swelling. Dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function. It is easy to get angry in spring, but dandelion can relieve it.
Formula: Choose appropriate amount of dandelion when soaking, and brew with boiling water.
A spring health tea suitable for everyone: chrysanthemum tea
Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire. Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.
Formula: If the eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon be eliminated. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.
Spring health tea suitable for everyone: mint tea
Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It is irritating to some extent, and should not be used by women and children during lactation and pregnancy.
Formula: Wash mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15-20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.
Drinking tea in spring has many benefits.
1, reducing the risk of stroke
A Dutch study of 15 years found that drinking black tea without milk can reduce the risk of stroke. American studies have found that tea polyphenols in black tea can reduce bad cholesterol 1 1%, thus reducing the risk of stroke and heart disease. Tea polyphenols can also improve vascular function.
2. Promote digestive function
Green tea (unprocessed) helps to stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent 30% fat absorption, with weight loss effect. Peppermint tea can promote digestion, ginger tea can cure nausea (especially pregnancy reaction), and fennel tea can prevent constipation, flatulence and abdominal cramps.
3. The brain is more flexible.
British research has found that caffeine and L- theanine in black tea can improve cognitive ability, and drinking twice as much black tea can improve attention. In addition, drinking more than 100 ml of tea (or coffee) every day can reduce the risk of glioma (the most common brain tumor) by 34%.
4. Reduce the risk of cancer
The content of polyphenol antioxidants in tea (especially green tea) is 8 times that of fruits and vegetables, which can prevent the growth of cancer cells. Studies in Taiwan have found that 1 cup of green tea a day can reduce the risk of lung cancer. In addition, drinking tea can also slow down the progress of prostate cancer and reduce the risk of gastric cancer.
5, enhance immunity
Harvard University research found that people who drink 5-6 cups of tea every day will significantly improve their immunity, metabolism and skin health. Drinking tea also helps the human body identify and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and circulatory stimulating effects, and can relieve migraine.
6. Treat insomnia and anxiety
Black tea has a high caffeine content, so it is best not to drink it before going to bed. But most herbal teas do not contain caffeine. Tryptophan and amino acids in chamomile tea can play a calming role, and another substance, chrysin, can relieve anxiety, promote sleep and treat insomnia. In addition, lavender scented tea can relieve and relax. Basil leaf tea has sedative effect.