1, eat lychee, lychee ripens in summer, so lychee in summer is also delicious, with full fruit, crystal flesh, shiny appearance, and red and particularly bright skin, which makes people have an appetite at a glance and is also an indispensable food for Cantonese people in summer. This custom has been circulating for a long time.

2. Drinking summer sheep is actually a kind of mutton soup. It tastes delicate and delicious, and it is the favorite of people in many places in the north. Drinking a bowl of summer sheep in summer can relieve summer heat and quench thirst, and it also has many benefits for the body. Sheep in summer contain a lot of nutrients that our bodies lack. Mutton is delicious, and it tastes better after being stewed into soup.

3, drinking tea, many teas have the effect of clearing heat and reducing fire. Hot tea can relieve the summer heat, and we are likely to feel particularly hot on that hot day. Hot tea is a good cooling drink. Drinking a little tea can relieve the summer heat and replenish a lot of water for our bodies. Many people can't drink tasteless boiled water, but our bodies must replenish enough water, so drinking tea is also a good choice.

4. Eating Cao Xian and Cao Xian is also a good food for quenching thirst and relieving summer heat. It's incredible, but it is. It has such an effect, and Cao Xian can also make delicious milk tea, so drinking Cao Xian milk tea in summer can also relieve the heat.