The autumnal equinox is the sixteenth solar term in the twenty-four solar terms of the lunar calendar, usually on September 22nd or 23rd every year. The climate in the south began to decline from this solar term. First, the sun reaches 180 degrees on this day, pointing directly at the equator of the earth, so a day is divided into 24 hours, each 12 hours; There is no extreme day and night phenomenon in the world. After the autumnal equinox, the polar night range near the North Pole and the polar sun range near the South Pole gradually expanded.
Boiled beef lung with radish and almond
[Ingredients] 500g radish, bitter almond 15g, 250g bovine lung.
[Production] Radish cut into pieces, almond peeled and pointed. Scalded beef lungs with boiling water, then stir-fry with ginger juice and cooking wine. Add appropriate amount of water to the earthen pot, add beef lung, radish and almond, and cook.
【 Efficacy 】 Tonifying lung and clearing lung, lowering qi and resolving phlegm.
【 Method 】 Eat lung and drink soup. 2 ~ 3 times a week.
Candied Shuang Ren
[Ingredients] 250g of fried sweet almonds, 250g of fried nuts and 500g of honey.
[Making] Put the fried sweet almonds into a pot, add appropriate amount of water, and decoct for 1 hour, then add walnut kernels, take juice, add honey after drying, and mix well until boiling.
【 Efficacy 】 Tonifying kidney and lung, relieving cough and asthma, and moistening dryness.
Braised cuttlefish with pork
[Ingredients] 2 small cuttlefish (squid), 250g of fresh lean meat and 3g of salt.
[Production] Wash cuttlefish and pork, stew together, and add salt after cooking.
【 Efficacy 】 Nourishing yin and strengthening yang, strengthening tendons and bones.
It is worth mentioning that cuttlefish is an ideal health food, and it is beneficial for women to eat cuttlefish during menstruation, pregnancy, childbirth and lactation. According to records, women have the effects of nourishing blood and improving eyesight, dredging menstruation and preventing miscarriage, promoting childbirth, stopping bleeding, promoting lactation and metrorrhagia. The ancient Chinese medicine book "Resting Diet Spectrum" says that "treating stranguria, benefiting fetus, regulating menstruation and treating hernia are most beneficial to women".
Sesame black bean loach soup
300g loach, 50g black bean and 50g black sesame.
Cold dew is the17th solar term among the 24 solar terms, which is the end of the drought calendar and the beginning of the full moon. The time point is when the sun reaches the longitude 195 (within Virgo) on the 8th or 9th of October every year in the Gregorian calendar. "Twenty-four solar terms" said: "In September, the dew is cold and will condense." Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. In the cold dew season, Nanling and the vast area to the north have entered autumn, and the northeast and northwest regions have entered or are about to enter winter.
Cold dew nourishes and nourishes five congeals.
An autumn rain and a cold, with the arrival of several rains, the autumn cold is coming. Autumn cold is easy to hurt the lungs, and porridge has the effect of removing dryness and moistening the lungs. Porridge is a kind of soothing love. Its light and long taste is often the warm concern of a wanderer in a foreign land. People in China like to drink porridge, probably because they like the quietness and warmth when drinking porridge. Porridge can not only warm people's hearts, but also be a good product for removing dryness in autumn. Chinese medicine believes that dryness is the main qi in autumn. People will be attacked by dryness and evil if they are not careful, and there will be dry and hot symptoms such as dry mouth, dry cough and no phlegm. Eating porridge properly can harmonize the spleen and stomach, moisten the lungs and promote fluid production, nourish yin and clear dryness. When cooking porridge, add pears, radishes, sesame seeds and other foods with the same origin of medicine and food, which is beneficial to moistening the lungs. Here are five simple and nutritious porridge maps for readers' reference.
First of all, pears
2 pears, washed, chopped and cored, added with japonica rice 100g, boiled. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.
Second, chestnut porridge
50 grams of chestnuts, japonica rice 100 grams, boiled in water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
Third, sesame porridge.
50 grams of sesame, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds to eat. Suitable for constipation, lung dryness, cough and dizziness.
Fourth, carrot porridge.
Stir-fry carrots with vegetable oil, add100g of japonica rice and boiled porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Five, chrysanthemum porridge
Chrysanthemum 60 grams, japonica rice 100 grams. Boil the chrysanthemum into soup first, and then cook it into porridge. Because it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
working methods
Wash black beans and black sesame seeds; Put the loach in a cold water pot, cover it, heat it to death, wash it, dry it, oil it, stir fry it a little, and take it out. Then put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer with low fire until the black beans are cooked, and season and eat, once a day/kloc-0.
Tonify kidney and spleen, nourish blood and promote hair growth. Used for alopecia, premature graying or sallow complexion caused by spleen weakness; Or impotence due to kidney deficiency, thirst quenching and constipation; Or wet sores, ringworm, itching, etc.
Stewed chicken with angelica sinensis
【 Ingredients 】 Angelica sinensis 30g, hen 1 hen.
[Production] The hen was slaughtered to remove hair and intestines. Fill the chicken belly with Angelica sinensis, put it in a casserole, add appropriate amount of water, first boil it with strong fire to remove floating foam, and then simmer it with low fire until it is cooked.
【 Efficacy 】 Tonifying blood and benefiting qi, harmonizing stomach and relieving pain.
Polygonatum porridge
[raw materials] Polygonatum sibiricum 15 ~ 30g (or fresh Polygonatum sibiricum 30g ~ 60g), 60g japonica rice, and proper amount of sugar.
[Production] Slice Polygonatum sibiricum, fry thick juice, remove residue, and cook porridge with japonica rice. After the porridge is finished, add the right amount of sugar and you can eat it. Every day 1 dose.
【 Efficacy 】 Nourishing yin and moistening lung, relieving cough and resolving phlegm.
【 Taboo 】 People with spleen deficiency and dampness, and cough and phlegm are not suitable for eating.
Asparagus porridge
raw material
1. Material: 20g asparagus, and 0g japonica rice100g.
2. Seasoning: rock sugar.
prepare
1. Mash asparagus, put it in a casserole, add water and fry it into a thick juice, and remove the residue.
2. Wash the rice, put it in a casserole together with the decoction, add a proper amount of water, boil it on high fire, cook it on low fire for about 30 minutes to form porridge, and season it with sugar.
Squeezing: Asparagus contains asparagine, mucus and other ingredients. Modern research has proved that asparagine has the function of removing pigmentation, and japonica rice porridge has the functions of nourishing the middle warmer, benefiting the skin and pleasing the color.
Medicinal value
Moisten lung and promote fluid production, nourish kidney and tonify deficiency. Asparagus porridge is a good health food and can also be used as a diet porridge for patients with lung and kidney yin deficiency.
taboo
Deficiency of the spleen and stomach, eating less loose stool, mental fatigue can not be eaten.
Citrus juice
[Ingredients] 500g of citrus, 500g of orange and 50g of sugar.
[Production] Peel and core the orange, wring the juice with white cloth and put it in a cup. Add sugar to the cup and stir well.
【 Efficacy 】 Produce fluid to quench thirst, clear the heart and soothe the nerves.
[Taboo] It is not suitable for people with spleen and stomach deficiency and cold.
Apple persimmon juice
[Ingredients] 500 grams of apples, 500 grams of persimmons and 50 grams of sugar.
[Production] Peel and core apples and persimmons. Slice persimmon and apple, chop them into mud and soak them in cold water for 3 ~ 5 minutes. Squeeze apple and persimmon juice with white cloth, put the juice into a cup, add sugar and mix well.
[Efficacy] Clearing heat and moistening lung to quench thirst. Suitable for hot thirst, cough, vomiting blood, aphtha and other diseases. Promote fluid production to quench thirst and lower blood pressure. Hypertension belongs to patients with liver and kidney yin deficiency.
Braised bamboo shoots with dried seaweed
Ingredients: 400g of bamboo shoots, 25g of dried seaweed, cooking wine, salt, monosodium glutamate and vegetable oil.
Practice: Wash bamboo shoots, pat them loose with a knife, cut them into sections, cut them into strips, blanch them in a boiling water pot to remove astringency, and take them out with cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.
Efficacy: clearing away heat and resolving phlegm, expelling wind and supporting toxin.
Braised river crab in sauce
Ingredients: 4 hairy crabs, onion, ginger slices, sugar, seafood sauce, soup, dried starch, cooking wine, sesame oil and salad oil.
working methods
1. Wash the crab, cut it in half, chop off the claw tip and crab navel, and pat the starch dry on the crab belly knife.
2. Add oil to the pot and heat it to 80% heat. Add hairy crabs, fry until cooked, remove and drain for later use.
3. Leave the bottom oil in the pot to heat up, add the onion and ginger slices, cook the cooking wine, seafood sauce, sugar and soup, then add the fried hairy crabs, and burn them together for 30 minutes until the soup is thick and topped with sesame oil.