What is brown sugar?
The nutritional value of brown sugar is high, so eating brown sugar not only tastes sweet and gets calories, but also gets some nutrients from it, especially the iron and calcium content of brown sugar is considerable. Nutrition experts pointed out that a spoonful of brown sugar contains 70 mg of calcium, which is equivalent to the calcium content of half a piece of traditional tofu, and contains about 7 mg of iron, which has reached more than half of the recommended daily intake. Now the food is refined, but nutrition experts advocate returning to a natural and rough diet. The brown sugar in grandma's time conforms to such a natural concept.
The efficacy of brown sugar
1. Brown sugar was first used for health preservation in Japan. It is said that Japanese women used to drink black sugar water every day to help discharge lochia.
2. Drinking thick black sugar water or making tea with black sugar before and after the physiological period is helpful for the smooth discharge of menstrual blood and relieving menstrual discomfort. Because brown sugar contains a lot of iron, it can supplement the loss of female physiological period.
3. If you are upset, drink some black sugar water to reduce your irritability.
4. The nutritional value is high, which is also helpful to eliminate fatigue and maintain physical strength.
Because of its high nutritional value, brown sugar is suitable for all ages, especially for the elderly and children, which can supplement calcium, iron for women during physiological period, and cold for drinking brown sugar ginger tea in cold winter, so it is a drink suitable for all ages in Xian Yi.
People with diabetes, hypertension and kidney disease should limit or avoid eating. Because the calorie of brown sugar is 365 calories/g, second only to rock sugar (387 calories/g), people who are controlling their weight should limit their consumption.
How should women eat during menstruation?
There are all kinds of brown sugar products on the market. Brown sugar foods made from brown sugar in Okinawa, Japan, include black sugar cubes, black sugar ginger tea cubes, and black sugar longan meat. As long as it is brewed with hot water, it is the best drink during physiological period, which can help accelerate menstrual blood discharge. It can also be used to cook snacks such as red beans and barley instead of sugar.
In addition, brown sugar snacks include red syrup, brown sugar corner, brown sugar toffee, brown sugar plum, brown sugar cake and so on. Eating sweets during the physiological period can calm the mood and is also a good choice.
The benefits of drinking black sugar water
Regulate menstruation
Black sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation and smooth menstruation. If you feel bad after menstruation, you can drink a cup of black sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Replenish energy
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking black sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Warming action
Children with qi deficiency, loss of appetite, malnutrition and other problems can drink black sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
External application, detoxification and moistening dryness
Black sugar water can also be used externally, and it also has the effect of detoxifying and moistening dryness. The child was stung by a bee, and the wound was red and swollen and the pain was unbearable. At this time, take a little high-concentration black sugar water and apply it to the red and swollen place. After a while, the pain will be relieved and the redness will gradually fade away.
Relieve skin itching
Often dry in spring leads to itchy skin, and it can also be washed with black sugar water, which can effectively reduce the feeling of dry itching.
Beauty freckle removing
In recent years, Japanese researchers have analyzed the natural components and pharmacology of brown sugar, and found that the natural components extracted from brown sugar are safer and more effective than the popular methods of radiation freckle removal and fruit acid freckle removal.
Conducive to metabolism
What are the special ingredients in brown sugar? Molasses has a powerful detoxification effect, which can remit excess melanin from the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification.
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