Nutritional value of red bean hawthorn porridge Red bean: Red bean, also known as rice red bean, is rich in starch, so it is also called "Mi Dou". It has the effects of "taking a sip of liquid, facilitating urination, relieving abdominal distension and fullness, reducing swelling and stopping vomiting", which is called "Valley of the Heart" by Li Shizhen. Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives. According to "Compendium of Materia Medica", adzuki beans are used as medicine in a dark state, while those that are slightly red and pale will die. Mainly the dehumidification effect is better.
Hawthorn: maslinic acid, sweet and slightly warm, belongs to spleen, stomach and liver meridian, and has the effects of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, dilating coronary artery, relaxing blood vessels, reducing blood lipid and strengthening heart. It is rich in nutrition and has high medicinal value. As we all know, taking hawthorn has the functions of stimulating appetite, improving sleep quality, preventing atherosclerosis and promoting health.
Japonica rice: Japonica rice can be divided into early japonica rice and late japonica rice according to the harvest season. It is a kind of rice, which is made of japonica rice and non-waxy rice. It has a long planting history of more than 6,900 years and is one of the traditional diets of China people. It has good effects of regulating stomach, strengthening spleen and nourishing stomach.
Brown sugar: Brown sugar usually refers to the finished sugar of sugar cane with honey, and generally refers to the honey sugar formed after juice extraction, simple treatment and concentration of sugar cane. Brown sugar is an early practical healthy food.
When cooking japonica rice porridge, if you can add a proper amount of red beans, hawthorn, brown sugar and other ingredients to stew together, the nutritional value will be high, mainly to strengthen the spleen and eliminate dampness, replenish blood and promote digestion.
Preparation method of red bean hawthorn porridge: main ingredients and auxiliary materials
60 grams of adzuki bean, 30 grams of hawthorn, 50 grams of japonica rice and 30 grams of brown sugar.
manufacturing method
Soak 60 grams of adzuki beans for half a day, then cook porridge with 30 grams of hawthorn, 50 grams of japonica rice and 30 grams of brown sugar.
Matters needing attention in red bean hawthorn porridge. Middle-aged and elderly people with chronic spleen and stomach weakness and frequent and thin stools should not take it.
Hawthorn, as a kind of food with the same origin of medicine and food, can be dried in the sun and eaten with tea and porridge. You can try to do it in your spare time if you are interested.