There are many stresses about drinking. Here are the best varieties, the best time, the best drinking quantity and the best side dishes.

Best variety

Wine can be divided into liquor, beer and fruit wine. From the health point of view, red wine in fruit wine is the best. The French benefit from the fact that they suffer from fewer heart diseases. According to researchers, there is a plant pigment in red wine. This substance protects the elasticity of blood vessels and blood flow with the dual "identity" of anti-oxidation and inhibition of platelets, so that the heart will not be ischemic. Drinking red wine often will reduce the chance of heart disease by half.

minimum duration

It is safer to drink after two o'clock every afternoon. Because the concentration of alcohol decomposing mold-alcohol dehydrogenase in the stomach is low in the morning hours, drinking the same amount of wine is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood. It does great harm to organs such as liver and brain. In addition, when you have a cold or emotional excitement, you should not drink alcohol on an empty stomach or before going to bed, especially white wine, to avoid cardiovascular damage.

Optimum drinking quantity

The alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should be allowed to drink less than 60 grams of alcohol every day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 glasses a day.

Best side dish

Drinking on an empty stomach is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.