1 The benefits of conditioning the body in dog days can dispel cold and dampness. The dog days are the hottest time of the year, and also the most vigorous time of yang in nature. At this time, the human body's metabolism is very strong. At this time, conditioning the body can accelerate the discharge of cold and dampness in the body, which is more conducive to eliminating cold and dehumidification and can reduce the occurrence of some chronic diseases in winter.

In dog days, we can strengthen immunity and regulate the body. We can store the yang of nature in the human body through some drugs, and then we can improve the body's resistance and disease resistance.

2 How to regulate the body in dog days? Dog-day patch is to make some pungent drugs into plaster and stick it on the corresponding acupoints, so as to achieve the effect of treating diseases and preventing diseases through micro-area chemical and thermal stimulation of acupuncture points by traditional Chinese medicine. Applying the principle of "treating winter diseases in summer" can play a very good role in dredging meridians, regulating qi and blood, broadening chest and lowering qi, invigorating spleen and stomach, and invigorating yang.

Diet In summer, you should eat more foods that are warm, strengthen the spleen and nourish the stomach, and benefit water and dampness, such as mutton, leek, ginger, garlic, red beans, bitter gourd, melon, pumpkin, millet, coix seed and yam. Eat less cold, greasy and irritating food.

Proper exercise can promote the metabolism of the body, and sweating a lot during exercise is more conducive to the discharge of cold and damp gas in the body, such as jogging, swimming and Tai Chi.

Can I get moxibustion every day in dog days? It is not recommended to moxibustion every day.

Moxibustion in dog days is very beneficial, and dreams play the role of warming the middle warmer, dispelling cold and dredging meridians. At this time, moxibustion can make better use of the yang in nature to drive away the cold and dampness in the body, so as to achieve the effect of warming meridians and dispelling cold. But it is not recommended to do it every day, because moxibustion every day is easy to damage your health, and it will also lead to getting angry, which will easily lead to getting angry.

Can I blow the air conditioner in dog days? Yes

The dog days are the hottest time of the year. Many people can't stand it without turning on the air conditioner, and they may get heatstroke. Just when blowing the air conditioner, be sure to pay attention to the temperature is not too low. It is recommended to adjust the temperature to 26℃, and the blowing time should not be too long. In addition, you can't blow directly into the air conditioner.