The climate in midsummer is characterized by extreme heat, which is most likely to hurt people's body fluids and consume gas. However, Chinese medicine often says that "summer heat must be wet", so summer health care should relieve summer heat and dehumidification. So what do you need to know about summer health tips? This film collects and sorts out the relevant contents for everyone to understand.

-Summer health tips

1, preventing heatstroke

Because of the temperature in summer, the first thing is definitely how convenient it is to escape the heat. You can often eat some foods that are conducive to relieving summer heat, such as drinking mung bean soup, chrysanthemum, mint, lotus leaf, honeysuckle tea and so on. There is also the need to replenish water in time, try to avoid exposure to the sun at the hottest time every day, take sun protection measures and take an umbrella.

Step 2 avoid catching a cold

In fact, we need to pay more attention to avoid catching cold in summer. This is because everyone likes to blow air conditioners in summer. If you don't take warm measures in an air-conditioned room, you will not only catch cold, but also have many symptoms, especially for women who often blow air conditioners, which can easily cause typhoid fever and cold hands and feet. Therefore, everyone should be careful not to turn the air-conditioning temperature too low, and don't stay in the air-conditioned room for too long, let alone blow it into the air-conditioning port.

3, diet care

Summer is actually the most serious season for diarrhea, because people do not pay attention to the management of diet and like to eat raw and cold ingredients to cool down. In fact, this is very unhealthy. If you want to lose your temper, you can eat hawthorn, dark plum juice, sour plum soup and so on. And the effect is good. In addition, try not to eat greasy and spicy food, which is not conducive to gastrointestinal health.

4. Cure winter diseases in summer

Traditional Chinese medicine often says that "winter disease is treated in summer" is reasonable, especially for some patients with cold and dampness pathogens in their bodies, it is very effective to grasp the golden stage of treatment and health care in the dog days of summer, and to reasonably enhance the body's ability to resist diseases, diseases and pathogens by warming and nourishing, dispelling cold, promoting blood circulation and dredging collaterals.

Step 5 manage your emotions

Because of the hot weather in summer, some people's temper will swell, because hot weather will aggravate internal heat, but the more irritable and dry it is, the greater the harm of internal heat will be, leading to a vicious circle, which is not good for the health.

The above is the content of this article about summer health tips. I hope it will help everyone. After all, the hot summer is coming soon. Knowing these health tips in advance will help everyone spend the summer healthily.