1。 It is necessary to regulate endocrine. Pay attention to diet and healthy living habits, regulate endocrine, so that there will be no small peas on the face and body, and there will be no allergies. Adequate sleep is necessary. The diet is light and varied. Eat more crude fiber food and less greasy food. 2。 Keep your skin clean. Don't wear makeup for a long time, pay attention to daily cleaning, especially take pains to remove makeup. 3。 Whitening skin. Without fair skin, it is difficult to give people a bright and clean feeling. Whitening is mainly sun protection, diet and resolutely quitting smoking: long-term smoking not only destroys microcirculation in the body, but also leads to rough skin, loss of elasticity, dullness and yellowing. Sleep will affect the whole physiological balance of the human body, especially the skin. Good sleep, normal skin rest, smooth capillaries and smooth skin; Moreover, the growth hormone released during sleep makes skin cells replicate faster and makes the face young and ruddy. Don't aim at radioactive objects such as computers and mobile phones for a long time, which will also have an impact. Whitening products only have a certain auxiliary function. 4。 Moderate exercise. A certain amount of exercise, even simply stretching the limbs, can make the skin breathe deeper and naturally smoother. 30 minutes aerobic exercise every day: Do 30 minutes aerobic exercise every day, such as yoga, rhythmic gymnastics, jogging, etc. It can relieve stress, relax muscles, promote blood circulation, prevent vasoconstriction and make skin healthy and rosy. 5. Keep a good mood. People who are in a good mood will naturally be beautiful. 1. Eat more red and yellow vegetables: red vegetables such as tomatoes can excite the nervous system, and yellow vegetables such as carrots and cauliflower are rich in vitamin E, which can promote smooth skin and improve dull complexion. 2. Specially recommended: food honey that can effectively promote ruddy skin: a beauty product since ancient times, containing a variety of amino acids and vitamins needed by the human body, promoting blood circulation and increasing skin luster. Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function. Papaya, grapefruit and kiwi fruit: rich in antioxidants, it helps to expel excessive free radicals from the body, and at the same time helps to dilate blood vessels, speed up blood circulation and make the skin rosy. Key point: The quick way to make skin rosy is definitely massage, bathing, and then using the corresponding skin care products. Massage can quickly increase the surface temperature of the skin; Bathing will speed up blood circulation. Action plan: 1. Do regular face-slapping exercises: Apply moisturizing products after washing your face, and pat gently with your fingertips to activate cells and promote ruddy skin. Regular skin exercise can increase skin temperature, accelerate blood circulation, deliver nutrients to the skin, and make the skin full of ruddy luster. 2. Take a hot bath every day: getting up early every morning for 10 minutes and taking a hot bath for 5 minutes can accelerate the metabolism and blood circulation of the body and make the skin color rosy quickly. When bathing with essential oil, its effect is mild and rapid, which can detoxify, promote blood circulation, cheer up the spirit and effectively improve the rosy face. It is recommended to use the following three essential oils, 5-8 drops each time. Rose: it can regulate blood circulation and make you feel happy; Eucalyptus: detoxification, enhance vitality; Lemon: Cheer up and promote blood circulation. 3. Use skin care products that can make your skin rosy and shiny. These products will contain some unique ingredients, such as trace element manganese, polysaccharide, high-efficiency humectant and so on. It can prevent vasoconstriction, gently exfoliate, replenish and lock skin moisture for a long time, and make the skin surface smooth and flat, thus presenting a healthy, ruddy and beautiful complexion. Key points: Proper exercise and good living habits are essential to achieve lasting, healthy and ruddy skin. Make your face healthy and rosy. First of all, we should pay attention to the orderly work and rest to ensure adequate sleep. Pay attention to keep the diet light, ensure enough vitamin C (fresh fruits and vegetables) and vitamin A (fish, milk, bean products) and necessary crude fiber to ensure smooth stool. I suggest that you often do self-care of your face-"wipe your face often". Rub your face is to rub your hands hot and then rub your face up and down. According to "Notes on the Picking Up", during the Three Kingdoms period, the son of Sun Quan accidentally scalded his beloved wife Deng. The doctor used white otter's bone marrow, white jade and amber to prepare external medicine to wipe her face. After the cure, Mrs. Deng's face was white and red, more charming and moving. According to the theory of traditional Chinese medicine, "the heart governs the blood, and it is in the face". Modern medicine also believes that human facial skin capillaries are extremely rich. If the heart function is normal and the facial blood circulation is vigorous, the skin will be ruddy and shiny. On the contrary, the skin color will be dull or dull. There is a saying that "Yangming's stomach pulse is glorious on the face", and there is also a corresponding saying: "Rubbing the face in the morning is not only for luster, but also for harmonizing qi and blood and benefiting the stomach." Therefore, rubbing face can improve facial blood circulation and effectively prevent facial paralysis, facial muscle spasm, facial pigmentation, facial neuralgia and so on. Long-term persistence can also delay facial aging and delay the generation of senile plaques and facial wrinkles. Method of kneading dough: When the palm is warm, immediately replace it with kneading dough. The palms of both hands start from the cheeks, from the left side through the forehead to the right side, and then rub back to the left side through the mandible for a week. Gently knead it clockwise from left to right for 20 weeks, and then counterclockwise from right to left for 20 weeks. Once every morning and once every night.