In ancient India a long time ago, an important way to spread knowledge was face-to-face dictation. At that time, people who practiced yoga taught their disciples orally. Later, people recorded their words and wrote books. These books that record the language of yogis are called Upanishads. There are many Upanishads written by many different people, and most of the authors cannot be verified because of their age.

Practicing yoga is harmless to your health. You can relax yourself by practicing yoga, and your body will be extremely relaxed and happy after practicing yoga.

Is there an age limit for practicing yoga?

The answer is absolutely no, maybe young people are more suitable for practicing yoga, but they are young and energetic, so most of them lack the motivation to practice yoga.

Yoga is actually more suitable for people over 35. When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the more enthusiastic you are about yoga. This is the motivation to keep you practicing every day. There are many young people aged 50 to 80 in China Yoga!

Of course, yoga is helpful to people of any age. If you are young and energetic, yoga keeps you young and energetic; If you are old, yoga makes you younger and more energetic than your age.

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