Ingredients: rice100g

Accessories: longan 15g, jujube 5g.

The practice is very simple, just like the usual rice porridge, you can cook longan meat, red dates and japonica rice together. You can choose rice or glutinous rice.

Other materials can be simple as you like, such as dried longan and red dates. If you feel monotonous, you can add something else. Anyway, it is nothing more than whole grains, such as rice, millet, glutinous rice, coix seed, red beans and broad beans, and porridge fruits include chestnuts, red dates and walnuts.

Some porridge materials are hard to cook, such as red beans, kidney beans and tremella. It's best to soak for at least half an hour before cooking with other ingredients, which will be softer and more delicious.

Efficacy: Longan can strengthen the spleen and replenish blood. It contains glucose, sucrose, vitamins A and B, protein, fat and tannin, and is suitable for the adjuvant treatment of palpitation, insomnia, forgetfulness, anemia, physical weakness, etc.

Avoid: people who have a cold, aversion to cold and fever, and thick and greasy tongue coating are not suitable for eating. A medicated diet for delaying aging