Porridge supplements people and nourishes the stomach, which has always been regarded as the best food for health preservation by health experts. It is made of cooked rice and is easily digested and absorbed by the human body. Porridge is mild and easy to eat, suitable for the elderly, especially those with indigestion. Eat less. Drinking porridge regularly can replenish energy for the elderly, keep fit and prolong life.

The second secret of health care: drinking tea often.

tea

It is also a health care product, and its anti-aging effect is amazing, even exceeding 18 times of vitamin E. Tea leaves are rich in tea pigments, which can prevent and treat arteriosclerosis common in the elderly, and some tea leaves also have high-efficiency cancer prevention functions.

According to the survey, the life expectancy of the elderly who drink tea every day is generally longer. Drinking tea is really good for health. For example, Lycium barbarum ginseng tea has nourishing and anti-aging effects. On weekdays, Chinese wolfberry and American ginseng can be added to tea to make full use of it.