Green pepper is a very common food with rich nutrition. Can promote appetite and digestion, improve immunity. Green pepper has a very powerful health care function. It has the function of nourishing the liver and improving eyesight, so how to eat it best? Let's take a look at the practice of frying pork liver with green pepper, which can clear away heat and fire.

Fried pork liver with green pepper

Efficacy: nourishing liver and improving eyesight, clearing away heat and moistening intestines.

Nutritional value: protein, fat, vitamins A, B, C, E, carotene, folic acid, carbohydrates, calcium, phosphorus, iron and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: people with hypertension, coronary heart disease, obesity and hyperlipidemia should not eat pig liver.

Required materials

The main ingredients are pork liver, auricularia auricula, green bell pepper, red bell pepper, onion, salt, monosodium glutamate and pepper.

working methods

1 Wash and slice the pork liver, soak the auricularia auricula and tear it into small pieces, wash and slice the green pepper, and wash and chop the onion.

Blanch all the cut materials in boiling water, remove and drain.

Heat 3 pots with high fire, add oil to heat, add all ingredients and seasonings and stir well.

Efficacy and function

Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Round pepper, also known as sweet pepper and persimmon pepper, has the effects of stimulating appetite, promoting digestion, relieving fever and pain, promoting intestinal peristalsis, preventing constipation and scurvy. Pig liver is rich in vitamin A and iron, which has the effects of nourishing liver, improving eyesight, nourishing blood and enriching blood. Fried pork liver with auricularia auricula and pepper has the effects of nourishing liver and improving eyesight, clearing away heat and moistening intestines, enriching blood and activating blood, benefiting qi and strengthening body. This eating method can not only replenish blood and deficiency, but also reduce blood fat and delay aging, which is beneficial to promoting metabolism, relaxing bowels, enriching blood and nourishing blood, improving immunity and physique and delaying aging. This is a good health care recipe.

Everyone knows the specific practice and nutritional function of fried pork liver with green pepper. It is easy to digest and absorb, and can also prevent diseases, improve human immunity, resist oxidation, nourish liver, improve eyesight, clear away heat and moisten intestines, and strengthen body. it wont hurt you to try it