Dong Zhao was an adviser in the Three Kingdoms period and played an important role in the establishment of Cao Wei regime. He experienced three generations of Cao Cao, Cao Pi and Cao Rui, and made many contributions. 865,438+0 years old, very old at that time. The secret of his health preservation is to return to nature: a light diet, health and longevity! When Dong Zhao was in his thirties, he said that he insisted on a light diet for 30 years and lived to 8 1 year. It can be seen that he has been eating less salt and meat since he was a child, and he has been insisting all his life. His light diet regimen fully meets the requirements of "low-salt vegetarian diet" put forward by modern medicine. Everyone has the conditions to learn this regimen, but he has little perseverance to do it. "Eating is also". Since ancient times, people always like to eat delicious food. How can it last? Therefore, Dongzhao is similar to the life of a monk, and it is very easy to do.

Being weak for 30 years is not only a way to keep fit, but also a way to live. What kind of perseverance is needed and what kind of transcendental heart is needed!