How to eat bergamot? Bergamot tastes sweet and has rich nutritional value. Although many people like to eat bergamot, they don't know how to eat it Here's how to eat bergamot.

How to eat bergamot 1 how to eat bergamot-bergamot ribs

Bergamot ribs are a very common practice in our life, and they are very delicious. They also have a good nourishing and conditioning effect on the body and can strengthen the body. Everyone needs to prepare seasonings such as ribs, pork, raw onions, duck eggs and peppers. In the process of making, you can remove the meat from the ribs, stir the seasoning and other materials together, then add the bergamot, stick the flour together, and then fry it in a pot until golden brown.

How to eat bergamot? -bergamot ginger soup

The bergamot ginger soup tastes sweet and the production process is simple. First of all, you need to prepare a proper amount of bergamot and ginger, then peel the ginger and stew it with clear water. After boiling, add sugar and stew for an hour. We eat bergamot ginger soup, which can help clear the phlegm in the throat and have a good preventive effect on colds.

How to eat bergamot? -bergamot rose tea

Making tea with bergamot and roses is very refreshing. When we make it, we can put bergamot in water, then fry it for 20 minutes, and then soak the bergamot juice in roses. The brewed bergamot rose tea is rich in aroma and bright in color.

How to eat bergamot? -Cold bergamot

The method of making cold bergamot is very simple. The materials we need to prepare are bergamot and sugar, and then tear the bergamot into pieces and add sugar to make it. This method is very suitable for children and is a favorite way for many young people to eat. It can treat hypertension very well.

How to eat bergamot 2? The shape of bergamot is like the folding of hands, which is very special. It can be eaten raw or cooked. Papaya has the effects of expelling wind, reducing fever, strengthening spleen and appetizing. I recommend nine recipes about bergamot's health, so that everyone can enjoy delicious food and gain health and wellness, killing two birds with one stone.

Papaya, also known as Falcon Melon, Ann Pumpkin, Shougua, etc. , belonging to melon vegetable varieties. Fingered citron is crisp, tender and juicy, delicious and of high nutritional value. It can be used for cooking and eating fruit raw. In addition, melons are shaped like palms together, which means Buddhist blessing and are deeply loved by people.

Bergamot is cool and sweet, and belongs to lung, stomach and spleen meridians; It has the effects of expelling pathogenic wind, reducing fever, invigorating spleen and stimulating appetite, and is mainly used for treating wind-heat invading the lung, headache, dry throat, cough and damp-heat in the spleen and stomach.

(1) stir-fried cream chayote

Peel the bergamot first, then cut it into filaments, marinate it with a little salt for a while, and take out the juice. Then, put three small pieces of pure cream in the pot, melt it with low fire, pour the shredded melon into the pot, add a little sugar and monosodium glutamate, and stir fry a few times with high fire. It tastes better with a little fresh milk.

(2) Sauté ed Chaenomeles with Mushrooms

First use fresh minced meat, add yellow wine, salt, sugar, monosodium glutamate, mushroom powder and egg white and mix well. Then, cut off the pedicel of bergamot, dig out the seeds of melon pulp with a knife, and then slowly fill the melon with mushroom powder. Finally, put the melon into a dish, steam it for 20 minutes over water and fire, take it out, let it cool, and cut it into thin slices with a knife.

(3) bergamot ribs soup

Wash the ribs, blanch them with boiling water, and remove the blood. Put water, auricularia auricula, Lentinus edodes, ginger slices, onion, cooking wine and vinegar into a casserole, boil, slow fire 1 hour, add bergamot, peel and remove seeds, cut into pieces, and slow fire for half an hour.

(4) Fried bergamot with bacon

Peel the bergamot and cut it into pieces. Then slice the bacon, too. Then, put a little oil in the pot, put the wax gourd in the pot, add a little salt, sugar and monosodium glutamate, stir-fry and serve. Add a little oil to the pot, stir-fry the bacon for one minute, add a little wine, and pour the bergamot into the pot and mix well.

(5) jellyfish silk mixed with bergamot

Peel the bergamot, shred it, marinate it with a little salt for a while, take it out and juice it. Soak the washed jellyfish in cold boiled water, remove and drain, and cut into shreds. Put them together when eating, add a little salt, sugar, monosodium glutamate and sesame oil and mix well. If you put some coriander powder, it will taste better.

(6) bergamot pie with scallion oil

Peel a bergamot and half a carrot, shred them, put them together with the minced meat prepared about 1, add a little salt, monosodium glutamate and chopped green onion, beat an egg, add a proper amount of spontaneous flour, and add water to stir into a paste. Finally, put more oil in the pot. When the oil is hot, scoop the batter into the oil one by one with a small spoon and fry until golden. Dip it in vinegar or hot sauce when eating, and it tastes more beautiful.

(7) Stewed bergamot with ham claws

Wash ham paws, cut into pieces, add more water to the soup pot, boil over high fire and simmer over low fire. After the bear's paw is waxy, cut the peeled bergamot into pieces and put it into the soup. When the bergamot is ripe, just add a little monosodium glutamate.

(8) bergamot mixed with meat and vegetables

Peel the main ingredient bergamot and cut it into cubes. Then you can choose vegetarian accessories according to your own preferences, such as diced carrots, diced white radishes, diced cucumbers, diced bitter melons, edamame, sweet corn, diced square legs, diced red sausages and diced cooked chicken. Finally, put a little oil in the pot, add salt, sugar and chicken essence, stir-fry the diced bergamot, then put the diced meat in the pot, add a little water and stir-fry for 1 minute.

(9) bergamot sweet soup

Peel bergamot, remove seeds, cut into pieces, and stew with longan, lotus seeds, red dates, tremella and carrots in rock sugar for about an hour. This soup is healthy food. Help the weak.

Medicinal value of bergamot

1. Papaya is rich in nutrients in melons and vegetables, and it is beneficial to enhance human disease resistance if eaten regularly.

2. The contents of protein and calcium in Buddha's hand are 2-3 times that of cucumber, and the contents of vitamins and minerals are obviously higher than other melons. In addition, it is a low-sodium food and a healthy vegetable for patients with heart disease and hypertension. Eating bergamot often can induce diuresis and excrete sodium, which can dilate blood vessels and lower blood pressure.

According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.

4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis and cough with excessive phlegm.

5. The selenium content of fingered citron seedlings is as high as 30.58-53.438+0 micrograms per kloc-0/00g, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

6. Papaya has a good effect on male and female infertility caused by nutrition, especially on the decline of homosexual sexual function.