Arginine is an essential component of sperm formation. Foods with high arginine content include eel, loach, sea cucumber, cuttlefish, octopus, squid, hairtail, eel, snail and so on. , followed by yam, frozen tofu, ginkgo and tofu skin. Men with low sperm count eat more foods rich in arginine, which is beneficial to increase sperm count and promote reproductive function.

Folic acid, leeks, walnuts, sesame seeds, fishtail soup ... environmental pollution, unhealthy lifestyle, increasing pressure ... all these are included, but there are still some human factors eroding his "ability". 1, high temperature: Many men like to relax in the sauna. In fact, testicles like low temperature, and its temperature is 2 degrees Celsius lower than normal body temperature to work normally. 2, tight pants: sexy underwear, tight jeans are airtight, poor heat dissipation, making the testicles inefficient.

It is also important to drink less, smoke less and have more rest. Don't keep your body in a state of fatigue. Supplementing sperm also requires comprehensive conditioning in many aspects. It can be considered from three aspects: diet therapy, mental conditioning and drug conditioning. Stick to it for a while and you will get better. Food supplement and mental conditioning need long-term persistence, and the effect of drug conditioning is better, but we should pay attention to choosing the right medicine for ourselves.