Cross your feet and fall forward.

Sit in a chair with your right ankle on your left thigh and your knees leaning outward. Cross your hands on your chest, lean forward when exhaling, and stay for 5 breaths (sitting koala style). After changing your left foot, follow the same steps. Lower your shoulders, relax, keep your ankles close to your knees, and further stretch your hips.

This is also recommended!

Lift your feet with abdominal strength.

Sit in a chair with your feet together. Straighten your back muscles, hold the chair surface with abdominal muscles and lift your feet, and stay for 5 breaths. Slowly lower your legs with your abdominal muscles.

Not suitable for low back pain. ※.

This article comes from Restorative Yoga published by Taiwan Province Dongfan, and it will be refreshed from today! Book "