Speaking of autumn health, as the saying goes, one summer is free from illness, and three points are weak. When the weather turns cold in autumn, people are very easy to get tired and weak. This is why people pay attention to nourishing yin in autumn and winter. At this time, tonic becomes very important. So, what should we pay attention to this autumn diet?

1, chew slowly

This is very important, if we eat too fast, then our digestive system will not secrete much, because it will cause indigestion.

Step 2 eat the right food

You should eat more grains, beans, eggs, fish and some lean meat, as well as some fresh vegetables and fruits.

Don't eat before going to bed

In fact, as the weather gets colder, people should stay healthy and get into the habit of going to bed early, instead of going to bed late like summer. Of course, it is best not to eat before going to bed.

4. Rest is very important

Good sleep is very important for diet. Of course, don't exercise immediately after eating, let alone lie down or go to the movies.

5, regular quantitative

Diet is a long-term process. Then this process must be cultivated, and a meal must not be overeating, which is very unfavorable to our stomach.

6. Avoid breakfast

Breakfast, many people are very tired in autumn, and some people don't want to eat breakfast. If they don't eat breakfast for a long time, it will have a great influence on the morning, so I have to eat breakfast every day so as not to cause physical discomfort.