Banana is a kind of happy food, which can not only lose weight, but also relieve anxiety. Liu Bowen, executive director of Taiwan Province Obesity Prevention Society and an expert on obesity weight loss, pointed out that "lovelorn eating banana peel" should not be taken as a joke, but it is actually well-founded, mainly because banana peel is rich in norepinephrine, which helps to decompose fat, promote metabolism and help to lose weight. It can be called a natural "happy food" without side effects.
Banana serum hormones are as high as natural prozac.
At the same time, bananas are rich in serum hormones, which can improve the metabolic rate and relieve the mood of brain nerves. At the same time, rich serum hormones can relax and relieve depression. Therefore, bananas have the reputation of natural "Prozac" fruit with homology of medicine and food, while green bananas are rich in dietary fiber, which can reduce weight, increase gastrointestinal peristalsis, and have a weight loss effect.
In addition to serum hormones, bananas are also rich in sugar, vitamins, minerals, pectin and trace elements such as potassium and zinc. Among them, potassium ions can enhance muscle strength and endurance, zinc can enhance vitality, and sugar can be quickly converted into glucose, so bananas are one of the most suitable foods for athletes.
Banana diet drink modern meal;
1. Banana 1, low-fat yogurt 200c.c, beaten into juice; With preserved eggs 1, small pieces of tofu 1, and a little meat floss. The heat is only 200 calories.
2. 1 banana, 300c.c sugar-free green tea, half a tablespoon of brown sugar, beaten into juice; Serve with 1 skinless chicken leg and 1 vegetable salad. The calorie is 300 calories.