1. Pay attention to diet and enhance nutrition reasonably.
Women should pay attention to diet during menopause, choose foods with low calorie, low fat, low salt and low sugar as much as possible, and eat less or no pickled, puffed and greasy foods. And three meals a day should be timed, pay attention to calcium supplementation, drink more milk, eat more fresh fruits and vegetables, and eat more dried fruits, such as sour horns, which are very nutritious and high in calcium.
2. Do more outdoor activities
Women should pay attention to relaxing themselves during menopause instead of staying at home all day. They should often engage in outdoor activities, or kick shuttlecock, practice Tai Ji Chuan, or dance square dance, which can not only exercise, but also relieve some comprehensive symptoms of menopause. Moreover, the outdoor air is good, and regular exercise can prevent osteoporosis.
Step 3 get enough sleep
Menopausal women should pay attention to ensuring adequate sleep, usually 7-8 hours a day to improve the quality of sleep. They should not wake up and stay up late. Sleep during this period is very important, you must not be careless, and you can't affect your body for a lifetime for work.
4. Pay attention to maintaining psychological balance during menopause.
Many women become irritable in menopause, and their psychology is very fragile, which can easily lead to psychological imbalance, so we should pay attention to adjusting our mentality. It is very beneficial to have time to travel and relax, and pay attention to adjusting interpersonal relationships and communicating with relatives and neighbors.
5, menopausal women should prevent external genital infection.
Women's menopausal health should pay attention to the prevention of external genital infection, because the external genital atrophy in menopause, their own resistance is weak, easy to be infected by bacteria. Therefore, couples should pay attention to hygiene to prevent urinary system infection and vaginitis. It is better to wash your lower body with salt water often.
6, pay attention to contraception, don't be careless
After menopause, many couples think that contraception is not needed. Actually, don't be careless Unless you stop contraception for more than a year after menopause, it is still possible to get pregnant. In case of pregnancy, it is very troublesome and dangerous. Therefore, husbands should pay attention to taking measures for their wives' health.
What to eat in menopause?
1, protein
In order to slow down the aging of human tissues, it is necessary to supplement some foods containing protein. protein can repair human tissues well. Such as milk, eggs, lean meat, fish, poultry and bean products.
2. Carbohydrates
After women enter menopause, in addition to starch and dietary fiber, they should also pay attention to the importance of supplementing complex polysaccharides. Because starch contains many vitamins and minerals, dietary fiber can help digestion. Such as rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables, etc.
3. Minerals
Minerals have many functions in our body, such as regulating physiological functions, increasing enzyme activity, and contributing to the generation and metabolism of skin and hair. Therefore, women must pay more attention to supplement foods containing minerals during menopause. Such as bone soup, tofu, liver, red meat, pig blood, seaweed, beans, nuts and so on.
4, vitamins
Vitamin supplementation is also important for menopausal women. Our body can't synthesize vitamins by itself, so we should supplement vitamins through food intake.