Chinese medicine believes that moderate exercise can promote the metabolism of the body, contribute to the circulation of qi and blood and enhance physical fitness. At the same time, exercise can also regulate the internal environment of human body, balance yin and yang, enhance the function of viscera and improve the immunity of the body.
However, it should be noted that TCM health care does not advocate excessive exercise, because excessive exercise may damage the body, but it is counterproductive. Therefore, the importance of moderate exercise is emphasized, that is, proper exercise should be carried out in daily life, but it should not be overtired or beyond the endurance of the body.
Traditional Chinese medicine also emphasizes the idea of correspondence between man and nature, that is, the human body should conform to the laws of nature in order to preserve health. For example, spring is a sunny season, and appropriate outdoor activities can be carried out; Summer is the most vigorous season of yang, so you can increase the amount of exercise appropriately; Autumn is the harvest season, and the intensity of exercise can be appropriately increased; Winter is the season of storing sperm, so you can appropriately reduce the amount of exercise.
Traditional Chinese medicine pays attention to moderate exercise and overall concept, and emphasizes conforming to the laws of nature. At the same time, we should also pay attention to maintaining good living habits and mentality in order to achieve good health and prolong life.
Traditional Chinese medicine health campaign;
1. Exercise mode: Moderate exercise for health preservation in TCM includes various exercise modes, such as walking, Tai Ji Chuan, yoga and aerobic exercise. These exercises can promote heart and lung function, enhance body metabolism and reduce stress. To achieve the purpose of health care.
2. Exercise intensity and time: The exercise intensity and time of moderate exercise in TCM health care vary according to individual physique. Generally speaking, moderate-intensity aerobic exercise is more suitable, such as brisk walking, jogging and swimming. Exercise time also depends on personal circumstances. Generally speaking, it is suggested that the exercise time should be no less than 30 minutes and no more than 1 hour.
3. Exercise frequency: The exercise frequency of moderate exercise in TCM health care should also be determined according to personal circumstances. It is generally recommended to exercise 3-5 times a week, and the interval between each time should not be too long.
4. Precautions: Chinese medicine should pay attention to the following points: First, choose the appropriate exercise mode, intensity and time according to the individual's physical condition and health needs; The second is to avoid excessive exercise and fatigue; Third, warm-up exercises should be done before exercise to avoid sports injuries; Fourth, do a good job of relaxation exercise after exercise to help the body recover.