First of all, we should have enough nutrition and sleep. This nutrition does not mean that you must eat big fish and big meat, but mainly a reasonable diet, eating everything and not being picky about food. Sleep, try to get enough sleep every day, because pituitary hormones that make you grow taller are secreted at night, and adequate sleep also helps you grow taller.
Secondly, we should exercise moderately. Students nowadays are either lazy or stay at home. So always keep exercising, and don't be too intense. Sticking to skipping rope, sit-ups and climbing stairs every day can help them grow taller. Playing ball or anything that is too hard is not recommended, and it is easy to get hurt and tired.
Third, it's simple, but it's really important: stop any carbonated drinks! ! ! Try not to drink or drink less, which is not conducive to bone growth.
Finally, what you need to pay attention to is that if you are past puberty and much shorter than your parents, then there may be something wrong with your pituitary gland secretion. You should see a doctor in time. Doctors can help you grow taller through medical means. A friend of mine is like this. His parents are normal in height, but he is still short in college. Later, I went to the hospital and said that it was too late to cure. He grew much more two years ago. . .