Most people spend most of their lives sleeping, but now the quality and duration of sleep have actually declined. Sudden death caused by lack of sleep is also very common, which is enough to see the importance of sleep. Chinese medicine believes that sleeping at different times nourishes different organs, and sleeping after 9 pm can replenish vitality. In addition to the importance of sleep time, sleeping posture will also affect sleep and even health. Today, let's talk about the "one-legged" posture of this woman when she sleeps.
When a woman sleeps, what benefits will her legs be apart? 1. Relieve leg edema
For example, office workers who often sit for a long time, or tired people who often walk, both of which make their legs overworked and prone to edema, but generally not the whole edema, but local. You can try to sleep with your legs apart at this time. This posture can actually relax the legs and relieve leg fatigue, thus reducing edema.
2. Legs are getting thinner
In midsummer, do you feel envious when you see those long white legs in the street and look at your small thick legs? Today's posture can make you stovepipe in your sleep. Although it doesn't work that fast, it's better than nothing. "A little more legs" can promote blood circulation in the legs, accelerate the metabolism of accumulated fat in the legs, and make our legs thinner. If you run at ordinary times,
Protect private parts
Many women wear a lot of clothes and like to sleep with quilts, especially in summer, when bacteria multiply fastest. This is also the reason why overnight meals are easy to deteriorate. In fact, it is a truth to put them on people. If the private parts are damp and hot because of too many clothes or poor ventilation, it can be said that it is the favorite environment for bacteria, so when trying to sleep at this time, "one leg" will let the private parts dissipate heat and reduce the growth of bacteria.
Supplementary explanation 1. It can stretch the liver meridian and kidney meridian on the inner side of the leg, which is also helpful for liver and kidney.
2. Some women with strong liver fire can try "one leg for one point" to sleep, which has a certain effect of reducing fire and protecting liver.
When you start sleeping, you may feel uncomfortable. Take your time. After all, there are still many benefits.
Do you know any other healthy sleeping positions?
When a woman sleeps with her legs in a posture, what changes will happen to her body after a long time? The answer is: If you walk with a cigarette in your mouth, you will walk sideways. Sleeping in this position for a long time also provides convenience for their lives, which means that there are advantages and disadvantages, and what suits them is the best.
Women's legs are together, which is instinctive self-protection. When the consciousness of protection is reduced, the phenomenon of separation of legs will occur. Why go against this natural law? This is not a good phenomenon.
What happens if a woman sleeps on one leg for a while? I haven't really thought about this problem. How can I sleep comfortably?
I think the laws of nature forbid sleeping in the same place for a long time. One posture when sleeping, another posture when getting up in the morning. You have to turn over at least 20 times every night to bear your weight evenly. Paralyzed patients will not turn over and keep the same posture for a long time. If no one takes care of them and helps them turn over, they will eventually have a complication called bedsore.
Long-term bed rest, the skin of lumbosacral and back is compressed for a long time, and the capillaries under the skin are compressed between the bones and the mattress for a long time. Then the lymph and capillaries under the skin are damaged, which will cause ischemic lesions and what we call pressure ulcers, which is the cause of pressure ulcers.
Simply put, in the same posture, the bone and mattress squeeze the skin at the same time, and the subcutaneous tissue is ischemic and necrotic. The greater the pressure, the easier it is to produce bedsores.
Sleeping with legs apart for such a long time, bedsores are unlikely to appear on the chest room in contact with the mattress, because although the mattress is pressed, it lacks hard bones and forms a "sandwich" layer with the mattress. And we assume that if you sleep like this for a long time and don't turn over at all, then a thin woman may have bedsores in the pelvic protrusion, knee joint and ankle joint. Even if there is no bedsore, the blood supply is poor, which is not good for breast, knee joint, pelvis and ankle.
Moreover, when sleeping on your stomach for a long time, the cervical vertebra can't maintain its physiological curvature and twist in one direction for a long time. Doesn't it hurt? Even if the cervical spine can stand it, can the lumbar spine stand it? Medical research has found that if you often lie down while sleeping, you are easy to get lumbar spondylosis. This is because people's spine can't get a good posture repair, and they are in a twisted or curved posture for a long time, which is easy to bend and deform. I felt uncomfortable getting up the next day. Neck pain is low back pain.
I am a poetry historian, focusing on sharing health with simple words. If you like my popular science, you can like to forward it. You can leave a message below if you have any questions. Code words are not easy, you can also pay attention to me. The correct sleeping position should be to lie on the left and right sides often, lie flat occasionally, and lean back to relax the lumbar spine. When sleeping on your side, bend your legs slightly. It's best to put a small pillow on the opposite side of your knee joint to fully relax your back and avoid muscle tension. However, when you fall asleep, the human body will naturally turn over, and it is unrealistic to think about how to sleep.
When a woman sleeps with her legs apart, there are many thoughts in her heart, especially in the dead of night, when there is a breeze and rain outside the window. When she was at ease, her dreams were full of aftertaste, and there were many disappointments in her life, but she was quiet in the dark and everything was surpassed. This long night is a new beginning.
Isn't it depravity to sleep with one leg divided into two parts? Don't dare when there are many people, which makes the opposite sex feel that it is ok in their dormitory. But if this posture is tired, you may stay there all night and lie there knowing nothing. If you are not very tired, this posture will not last long. The reason is that this posture is very tired, like a big character. At most, it's safer to sleep on the side of the quilt. Sleeping on one leg at a time can relax the limbs. Lying there can relax the limbs after a hard day's work, and exposure to air can also eliminate the trouble caused by moisture. Isn't it the core idea of China people's health preservation? Furthermore, if anyone really wants to know what changes a woman's legs have on her body? It should be said that nothing has changed, because no one can keep this posture for a long time, so it has no effect on the body. It has nothing to do with health, and it won't do much good or harm.
Also, I don't think sleeping position is the most important thing. It is important to have a good schedule to ensure adequate sleep. I don't know why someone wants women to keep this posture to see what will happen to their bodies. Why don't you try it yourself? It's hateful.
Cervical vertebra is painless, back is not bent, and waist is straight. But not too long, just two or three hours. If it takes too long, it will have negative effects, such as backache, swollen eyes, and even wobbling when you get up and go to the toilet.
My opinion: For women, it has many disadvantages, or more disadvantages, to insist on sleeping with two legs and one posture for a long time. The main points are as follows: first, the sleeping posture is indecent; Second, it is easy to form a bad habit of arrogance and extravagance; Third, long-term sleeping posture with two legs and one posture is easy to cause diseases, which is not conducive to physical and mental development and health. Fourth, if you occasionally fall asleep with your feet, that's fine, but it's not necessarily profitable. 5. Elegant sleeping posture is the basis of good habits of Wen Ya. Sixth, a variety of sleeping positions alternate, just casually, not fixed.
This question is so boring. Both men and women should pay attention to relaxation and nature when sleeping, and there is no need to deliberately split their legs. Unless you are preparing for the action of "a pear tree crushing a begonia".
Since ancient times, it has been said that walking like a phoenix, standing like a pine and cypress, sitting like a bell and lying like a bow. This is exquisite. It is uncivilized for a woman to cross her legs to sleep at first, but it may cause bone deformation after a long time.