Deep sea fish are rich in calcium and lecithin.

Fish oil also contains docosahexaenoic acid (DHA), which can prevent the decline of our brain function.

Regular consumption of deep-sea fish can also prevent diabetes, which is related to the lack of a trace element in the body.

Eating deep-sea fish regularly is not only beneficial to women's mental health, but also beneficial to the health of the brain.

Extended data:

Nutritional value of crucian carp;

Crucian carp is rich in vitamin D, calcium and phosphorus, which can effectively prevent osteoporosis.

Carassius auratus can stimulate appetite, strengthen the spleen, induce diuresis and reduce swelling, nourish and promote lactation, and clear away heat and toxic materials.

Carassius auratus can also treat spleen and stomach weakness, anorexia and fatigue, nephritis and edema, ascites due to liver disease, postpartum hypogalactia, dysentery and bloody stool.

When cooking crucian carp, braised crucian carp and crucian bean curd soup are especially delicious, and their nutritional value can also be fully exerted.

References:

Deep-sea fish Baidu encyclopedia