1, anemia health medicated diet
Qizao mutton bone porridge
Formula: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g.
Methods: firstly, the sheep bones were broken, put into a casserole with astragalus and jujube, boiled in water, and then boiled in porridge with juice instead of water. The porridge is ready, season with salt, ginger and onion, and simmer.
Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi.
Usage: Take it on a warm and empty stomach. 10 ~ 15 days is 1 course of treatment.
Peanut and red jujube soup
Formula: 200 grams of peanuts and 30-50 grams of red dates.
Method: Put the red dates and peanuts in the same pot, add water and boil until the peanuts are cooked.
Efficacy: Warming spleen and kidney.
Usage: Eat red dates, peanuts and drink soup.
Shenqi dog meat
Formula: dog meat1000g, codonopsis pilosula 20g, medlar10g, dodder10g, Amomum villosum 5g and Achyranthes bidentata15g.
Methods: Except dog meat, the casserole was boiled with water for 30 minutes, and the medicine juice was poured out. Cut the dog meat into small pieces, add seasonings such as soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate, etc., marinate it, put it in a pot, add medicinal juice and appropriate amount of water, boil it, and simmer it until the dog meat is cooked.
Efficacy: benefit the temperature, yang and blood.
Usage: Take with meals.
Egg and pork loin porridge
Formula: egg 1, pork loin 1, 60 grams of glutinous rice.
Method: Slice pork tenderloin, break eggs, add seasoning and mix well, cook porridge with glutinous rice, then add eggs and pork tenderloin and cook slightly.
Efficacy: Bushen Jianpi.
Usage: It can be eaten as breakfast, dinner or snack.
Pork liver spinach porridge
Formula: pork liver 100g, japonica rice 150g, spinach 150g.
Method: Slice the pork liver, wash the spinach, remove the roots and cut into sections, add water to the japonica rice to make porridge, then add the pork liver and spinach, and add a little chopped green onion, ginger slices and salt to taste until the pork liver is cooked.
Efficacy: nourishing liver and blood.
Usage: It can be eaten as breakfast, dinner or snack.
Danggui ginger mutton soup
Formula: 30g of angelica, 500g of mutton and 30g of ginger.
Method: Wash mutton, angelica and ginger, put them in a casserole, add proper amount of cooking wine and water, cook until the mutton is cooked and season.
Efficacy: Warming yang, dispelling cold and nourishing blood.
Usage: Eat mutton and drink soup.
Persistence is the key to the treatment of iron deficiency anemia, which can not be cured in a day or two. Women should not be afraid of trouble in the treatment process, and insist on conditioning to see the effect.
2. Food supplement for anemia in pregnancy
1, ginseng porridge
Ginseng powder (or Codonopsis pilosula powder 15g), a small amount of rock sugar, and japonica rice 100g are often cooked in porridge, which has a certain curative effect on anemia.
2. Milk porridge
Cooking porridge with 100g japonica rice, adding about 200g fresh milk after cooking, and serving. Can help prevent and treat pregnancy anemia.
3. spinach porridge
First, put a proper amount of spinach in boiling water for a few minutes, and then chop it up and eat it in cooked japonica rice porridge, which has a certain effect on preventing anemia.
4. Sweet porridge
Cook porridge with fresh soybean milk and japonica rice 100g, and add a little rock sugar when cooked. Can be used for adjuvant treatment of anemia.
5. Chicken porridge
First, cook a hen with soup, take a proper amount of soup, and cook porridge with100g of japonica rice. Pregnant women often eat it, which helps prevent anemia.
6, mushrooms and red dates
Take 20 grams of clean water to make mushrooms, 20 red dates, chicken (or lean pork) 150 grams, and add Jiang Mo, chopped green onion, refined salt, cooking wine, sugar, etc. , and steam in water 1 time, once a day. Regular diet is helpful to treat anemia during pregnancy.
7. Jujube porridge
Jujube 10, japonica rice 100 g, porridge often eaten, has a certain effect on the prevention and treatment of pregnancy anemia.
8. Sesame porridge
30 grams of black sesame seeds, stir-fried, the same as japonica rice 100 grams, porridge to eat. Pregnant women often eat it, which is helpful to treat pregnancy anemia.
9. Gouqi porridge
30 grams of medlar, stem rice 100 grams, porridge. Pregnant women often eat it, which helps to treat anemia during pregnancy.