Low hemoglobin is generally iron deficiency anemia, which is characterized by low hemoglobin. This situation is mainly caused by iron deficiency, protein and other elements, which can be improved by supplementing iron and blood.
Guiding opinions:
Low heme can eat foods rich in iron and protein. Lean meat, liver and blood of animals are rich in heme iron, which is easily absorbed by human body, followed by egg yolk, red dates, black fungus and sesame. If the hemoglobin is low, especially when the hemoglobin is lower than 100g/l, it is suggested to take Tiezhiyuan tablets orally, supplement iron to promote blood production and improve the hemoglobin level, and the hemoglobin will return to normal level after it is normal.
What should I do if hemoglobin in blood test is low? Is there any good way to make it up?
Longan meat: Longan is rich in iron and protein. An energetic body absorbs glucose directly. It is weakness and anemia, and it is long-term weakness. The iron content of longan, an important tonic food in obstetrics and gynecology, is relatively high, which can improve heat energy and nutrition and promote hemoglobin to enrich blood. It is found that longan pulp not only has the function of nourishing the whole body, but also has the special effect of enhancing memory and eliminating fatigue. Lycium barbarum: Lycium barbarum is flat and sweet, rich in vitamin carotene, which has the functions of nourishing blood, softening liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life after long-term consumption. "Herbal Xuan Tong" records that Lycium barbarum can enrich blood, replenish essence and make bones strong, and backache and knee pain are getting better. The market of Lycium barbarum is rather chaotic. It is suggested to choose Chen's famous brand "Ben Cao Jing Shu", which says: Lycium barbarum liver and kidney are really yin-deficient, insufficient internal heat, and the main medicine is yin deficiency, so people who take it are seventeen or eighteen, so they take mulberry, which benefits the liver and kidney and nourishes yin. Yunnan materia medica says: Mulberry is good for kidney, and it is also used for black hair and eyesight. The tea soaked in mulberry dew by famous doctors such as longan has better effect. Mulberry nourishes the liver and kidney and nourishes the blood, so people with kidney deficiency, especially those with kidney yin deficiency, should eat mulberry. Mulberry is rich in protein, vitamins, amino acids, carotene and minerals. Used for nourishing yin, enriching blood and moistening intestines. Polygonatum sibiricum: Polygonatum sibiricum is rich in sugars, steroids, anthraquinones, flavonoids and tinnitus. Lung dryness and cough; Spleen deficiency and fatigue; Eat less dry mouth; Quench thirst; Kidney deficiency, weak waist and knees; Impotence and nocturnal emission; Tinnitus, black eyes; Medicated diet for diseases such as premature whitening. 1) Stir-fried bean paste with bean paste pills 0 g calcined paste 30 g * * * ground powder jujube soup pills, each gram of alum mainly contains ferrous sulfate, so it is used for iron deficiency anemia. 2) Jujube ginseng pill, jujube 10, steamed soft core and ginseng 3g are steamed together until cooked. Take 1-2 capsules. 3) Put the Daishen ointment, longan pulp and 30g into a bowl, add a little sugar and steam them into a thick paste. 3-4 Take it with boiling water. 4) litchi jujube soup, dried litchi1.5g, jujube 30g, decocted in water. 3) Suitable for spleen deficiency. Deficiency of both qi and blood type 5) Mulberry paste Fresh Mulberry (or dried fruit, 00g) is squeezed into juice, and the thin paste is decocted with 300g honey until it is thick and cool. Take it every 0 grams of boiling water. ) Chinese wolfberry, longan meat and Chinese wolfberry are decocted in equal parts. Longan meat residue continues to be decocted. Every 0-20g of boiling water is used for washing paint. Cherry longan soup longan meat10g (or fresh longan15g) medlar is boiled in water until it flattens. Add 30 grams of fresh cherries and bring to a boil. Add sugar to taste. Every 00g of cherry contains 5.9 mg of iron, which is suitable for people with iron deficiency anemia and liver and kidney yin deficiency. Take one of three for anemia due to deficiency of essence and blood. ) Blood deficiency, spleen and kidney yang deficiency anemia, take ginseng squab soup, a pigeon codonopsis pilosula 25g to 1 g, and decoct with water. 9) Prepare 30-0g glutinous rice of Polygonum Multiflori Radix and 3-5g brown sugar of 0g red dates with fairy porridge, put the thick juice residue, glutinous rice and red dates together into a casserole, cook porridge with brown sugar, and then cook for 1-2 times, which is suitable for people with yin deficiency of liver and kidney. Blood deficiency anemia-0) Glutinous rice gelatin porridge Glutinous rice 0 g Ejiao 30 g Brown sugar A little first cook porridge with glutinous rice until it is cooked, put it into mashed Ejiao, and cook it while stirring for two or three times, which is suitable for spleen deficiency. Anemia due to deficiency of both qi and blood-1) Fish glue (Ejiao) belongs to soup: Fish glue belongs to red dates 0g, and water 10 tablets. Every two tablets are suitable for aplastic anemia. Compared with men, they are more likely to suffer from anemia. Pay attention to diet maintenance to prevent anemia. Try to list three dishes that may be helpful to stir-fry pork liver with leek: raw materials: pork liver, 50g leek, 50g onion and 0g salad oil. One spoonful of preparation: wash pork liver, cut it into 5mm pieces with bloodshot blood, and cook it in a pot until it is seven minutes cooked. Fresh leek, stir-fried onion and seasoning have the functions of nourishing blood, nourishing liver and improving eyesight. Suitable for longan and wolfberry porridge with blood deficiency and chlorosis, anemia and chronic hepatitis. Raw materials: 5 grams of longan meat and Lycium barbarum, 50 grams of black rice and japonica rice. Production: longan meat, medlar, black rice and japonica rice are washed, put into a pot, add appropriate amount of water, boil with strong fire, and simmer gently until the rice soup is sticky. The efficacy is: supplementing qi and deficiency, nourishing liver, nourishing blood and enriching blood to treat pallor and loss of appetite. Mutton soup: raw materials: 50 grams of ginger and 50 grams of mutton. Production: Wash the mutton and ginger, slice them, and stew them in two bowls of water for 30 minutes. Add some salt and seasoning. The efficacy is: invigorating qi and nourishing blood, dispelling cold and relieving pain. Suitable for fever, spontaneous sweating, limb pain and other symptoms caused by bronze cooking; Avoid being like a pumpkin.
What should I do if hemoglobin is less?
Although diet plays an important role in daily conditioning, daily life and exercise are also factors that cannot be ignored. Protein is the raw material for synthesizing hemoglobin, which can also promote the absorption of iron and prevent and improve anemia symptoms. Protein's daily intake is about 80g, and you can choose animal liver, lean meat, eggs, milk, bean products and other foods.
2. Eat foods high in iron. Iron is the main component of blood, and iron deficiency is an important factor of anemia. Iron supplementation is also an effective method to improve anemia symptoms.
3. Eat more foods rich in copper. The physiological function of copper is to participate in hematopoiesis. Copper deficiency can also lead to iron absorption disorder and reduce hemoglobin synthesis.
4. Eating more foods rich in vitamins, especially B vitamins and vitamin C, has a good effect on the prevention and treatment of anemia.
5. Appropriate intake of fat, about 50 grams per day is appropriate. Don't eat too much fat, otherwise it will reduce digestion and absorption function and inhibit hematopoietic function.
6. Appropriate intake of carbohydrates, about 400 grams per day.
[beneficial food]
1. Iron-rich foods include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimps, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, mushrooms, soybeans, black beans, yuba, celery, shepherd's purse, jujube, sunflower seeds, walnut kernels and so on.
2. Foods rich in vitamin C, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots.
3. Foods rich in protein, such as eggs, milk, fish, lean meat and beans.
[food to be avoided]
1. Avoid grains with shells.
2. Avoid eating milk-flavored calcium tablets and calcium-zinc milk tablets popular in the market.
3. Eat less foods rich in oxalic acid, such as almonds, asparagus, beets, cashews, chocolate, soda and most stone fruits. Beer, ice cream and soft drinks, tea and coffee should also be used less.
Healthy medicated diet
Medicinal diet has the functions of medicine tonic and food tonic. In addition to regulating diet and cooperating with targeted medicated diet, anemia symptoms can be improved faster.
[Radix Rehmanniae Black Chicken Soup]
Black-bone chicken 1 chicken (above 1.500g), rehmannia glutinosa and maltose are 1.20g respectively. Slaughter the black-bone chicken first, wash the raw ground with wine and slice it. After the caramel is mixed, put it in the chicken's stomach, sew it up and put it in a crock.
Inside, then put it in a pot and steam it in water. Food with meals. This diet can effectively nourish blood and liver.
Medication guide
Anemia is not the name of an independent disease, but a series of symptoms caused by many different causes or diseases. There are many reasons for anemia, and different kinds of anemia have their own special treatment drugs. If you don't prescribe the right medicine and use drugs indiscriminately, it will not only cure the disease, but even delay the correct treatment and cause serious consequences. At present, iron, vitamin B 12 and folic acid have special therapeutic indications. Iron is only effective for iron deficiency anemia; Vitamin B 12 and folic acid are only effective for vitamin B 12 deficiency and folic acid deficiency anemia. Folic acid and vitamin B 12 should be used for megaloblastic anemia, and silver carbonate and cobalt oxide should be used for aplastic anemia. Thus, the treatment of anemia must not blindly use drugs, we must find out the cause and use drugs rationally under the guidance of doctors.
What is the performance of low hemoglobin?
Low hemoglobin is often called anemia. There are many reasons for anemia, except nutritional anemia (iron deficiency, folic acid deficiency and B 12 deficiency), which belongs to iron deficiency disease. Some iron deficiency diseases are caused by heredity, such as hereditary spherocytosis; Some are due to the lack of certain enzymes in the body, and some are anemia caused by blood system diseases, such as aplastic anemia. Anemia cannot be treated simply and blindly. It is best to determine the cause of anemia so as not to miss the opportunity of treatment. The manifestations and specific signs of anemia are as follows:
First, weakness: fatigue and lethargy are caused by muscle hypoxia. This is the most common and earliest symptom.
Second, the skin mucosa is pale: the distribution and contraction of skin, mucosa, conjunctiva and skin capillaries. It is generally believed that the color of eyelid adhesion, thenar of palm and nail bed is reliable.
Third, the cardiovascular system: palpitation is one of the most prominent symptoms, accompanied by tachycardia. Soft systolic murmurs can be heard at the apex or pulmonary valve area, which is called anemic murmur. Diastolic murmurs can be heard in severe anemia. Severe anemia or original coronary heart disease can cause angina pectoris, heart enlargement and heart failure.
Respiratory system: shortness of breath or dyspnea are mostly caused by hypoxia or hypercapnia in the respiratory center.
5. Central nervous system: dizziness, headache, tinnitus, dizziness, inattention and drowsiness are all common symptoms. Patients with severe anemia or sudden onset, especially elderly patients, may have syncope or even confusion.
Digestive system: loss of appetite, flatulence, nausea and constipation are the most common symptoms.
Seven, reproductive system: female patients often have menstrual disorders, such as amenorrhea or menorrhagia. The decline in * * is common in both sexes. Eight, urinary system: severe anemia can have mild proteinuria, urine concentration decreased.
What may cause low hemoglobin?
This is the most common anemia. Iron is the raw material for synthesizing hemoglobin. Iron deficiency can cause hypochromic anemia, that is, the decrease of hemoglobin is more obvious than the decrease of red blood cells. The iron produced by normal human body mainly comes from the iron released after the destruction of aging red blood cells, and the absorption and excretion of iron are very small. The iron in the general diet is enough to supplement the human body's needs and is not easy to cause iron deficiency. Suggestion: Iron deficiency is mainly seen in situations where iron demand increases and supply is relatively insufficient, such as pregnancy. Iron absorption decreases after subtotal gastrectomy, such as gastric acid deficiency; Too much iron is lost, and two-thirds of the iron in the body exists in hemoglobin, so blood loss means iron loss. Chronic repeated blood loss such as menorrhagia, ulcer bleeding, hemorrhoid bleeding and hookworm infection leads to iron deficiency anemia. In addition to the decrease in the number of red blood cells and hemoglobin, blood tests can also show that red blood cells are smaller than normal, lightly stained (because of the low hemoglobin content in red blood cells), serum iron and serum ferritin are reduced, and iron storage in bone marrow is reduced. To treat iron deficiency anemia, we must first understand the causes of iron deficiency, so as to get twice the result with half the effort. In fact, many of the above iron deficiency can be avoided, and it is extremely effective to supplement iron-rich foods such as pig liver, green leafy vegetables, soybeans, black fungus, kelp, laver and longan in time. Patients who have been diagnosed can be treated with iron.