1, women maintain body parts
1, brain
With the increase of age, the number of nerve cells in the brain gradually decreases. When we were born, the number of nerve cells reached about 654.38+000 billion, but it decreased year by year from the age of 20. At the age of 40, it began to decrease at the rate of 1 1,000 per day, which affected memory, coordination and brain function.
Countermeasures: jogging to strengthen the brain
When you feel tired or temporarily in a trance, the best way is to run. Rice, a health expert at the University of Toronto in Canada, put forward a coup: go outside for a while. He has observed many people on this issue for a long time and made relevant experiments. It is proved that running is the most effective when the brain is tired, which can restore brain function by 58%, while taking medicine can only restore 40%-50%.
2. Eyes
Eyes are the most favorable switch for us to communicate with the outside world. More than 80% information of normal people is obtained through eyes. This "switch" is seriously overloaded because people use their eyes too much.
A British study found that the eyes are one of the earliest and fastest aging organs among the five senses of the human body. Most people will have presbyopia and blurred vision at the age of 45, which is related to the hardening and weakening of the lens, an important refractive stroma in the eyeball.
With the deepening of lens sclerosis, cataracts and other eye diseases that may lead to blindness will also come to you.
Countermeasures: Finger movements are eye-catching
Every morning, the little finger passively extends to the palm and then to the back of the palm for more than ten times, which is good for eyesight. The secret lies in that there is an acupoint at the bottom of the lateral base of the little finger, and massage stimulation of this acupoint has certain health care effect on presbyopia and eye nebula.
3. Heart and lungs
According to an article published in the Journal of Sports Physiology, athletes who continue to train have half as young cardiovascular system as those who eat potato chips and watch soap operas on the sofa for a long time. Another article in Circulation magazine said that endurance exercise lasting for six months reversed the age-related decline of aerobic strength, and the research object was men in their fifties. "You need to keep exercising to make all parts of your body work normally, but you also need enough rest time." JustinMager, a physician in Mill Valley, California, said, "Only 1/3 of your heart is actually working, and the other two-thirds are preparing for the next heartbeat. Similarly, it is very important to give the body time to adapt to change and stress. "
Countermeasures: Squat exercise strengthens the heart.
It is common for some people to feel dizzy when they stand up from a squatting position. There are many reasons, but the main factor of heart function can not be ignored. Doing squats regularly can improve this symptom. The method is to bend your legs according to your own ability. If you are in good health, you can squat completely, stop for a few seconds after squatting, and then stand up. Old people can squat or bend their knees slightly, gradually increasing the depth of squatting. Generally do it 2-3 times a day and squat 30-40 times each time.
4. Gastrointestinal tract
Intestine is an important "detoxification" organ of human body, and it also bears the heavy responsibility of resisting diseases. Once there is a problem, it will not only lose the delicious food, but also lead to various health problems such as indigestion, constipation and decreased immunity.
Among these factors that stifle "intestinal vitality", constipation should not be underestimated. The survey shows that the incidence of constipation in China is about 9% ~ 13%, and chronic constipation is 3% ~17,6%, among which the prevalence rate of women is about twice that of men.
There are many reasons for constipation, both organic and functional. Eating too much oil and doing too little exercise are the main reasons for functional constipation.
Countermeasures: Waist twisting exercises strengthen the stomach.
People with poor gastrointestinal function should do waist twisting exercise. After standing, your knees should be shoulder width apart, relax your upper body, turn your waist to one side as far as possible, then turn back, then turn to the other side, and so on. Do it once every morning, noon and evening, and do it 100 times each time, which can improve gastrointestinal function.
5. Liver
The liver is the largest substantive organ of the human body, which is figuratively compared to "the official of a general" by Chinese medicine.
Huangdi Neijing recorded that "at the age of 50, liver qi began to decline, liver lobes began to thin, bile began to die, and the purpose began to be unknown", that is to say, from the age of 50, liver function began to decline gradually.
One of the main physiological functions of the liver is to get discouraged, regulate qi and promote spleen and stomach transport. If you don't pay attention to adjusting your mentality at ordinary times, you will be easily agitated and irritable, which will aggravate the stagnation of human qi, form a vicious circle and damage the liver.
Countermeasures: Laugh more, exercise more and strengthen the liver.
Dr. Rubens, a famous doctor in Paris, said, "Laughter is a kind of exercise method similar to immobility". When people laugh, the movement of facial expressions makes the pectoral muscles and abdominal muscles also vibrate, which plays an exercise and "massage" role in digestive organs such as the liver, promotes liver and gallbladder peristalsis, increases bile secretion, and helps to enhance liver function. Pocas, a doctor of medicine in Yugoslavia, asked, "Men laugh 14- 17 times a day, while women laugh 13- 16 times a day", which is one of the mysteries.
6. joints
As an intelligent biomechanical structure, it will accompany you all your life. "If you turn your knees inside out when running, tilt your back when riding a bike, and exercise incorrectly in the gym, you will gradually aggravate the pain and arthritis, and eventually your joints will age rapidly." With proper training and skills, your joint aging will be slowed down.
Countermeasures: jumping exercises to strengthen bones
Researchers at the University of Nottingham in the United States observed premenopausal women and found that women who kept jumping up and down (or dancing) every day increased their bone density one year later, and their hips that were prone to fracture thickened by 3%. The secret is that jumping accelerates the blood circulation of the whole body, and the impact of the ground stimulates the formation of bones. As long as you insist on doing 50 jumping exercises every day, you can get the effect of preventing osteoporosis, such as skipping rope and kicking shuttlecock.
Countermeasures: bow your head to protect your spine.
The spine is the bone column in the middle of human back, which is divided into cervical vertebra, thoracic vertebra, lumbar vertebra and sacrum. The cervical and lumbar vertebrae, which are most prone to illness, pose the greatest threat to middle-aged and elderly people. If you can imitate kowtowing and bowing, the joints, muscles and ligaments of the spine can be exercised in rhythmic stretching, the blood can be smooth, the spine can get sufficient oxygen and nutrition, and naturally it will be strong and less sick.
7. Skin
Skin is the largest organ of human body, which is the "protective cover" of the body and the "calculator" of age. People with vibrant skin look younger and healthier. As collagen production slows down, your skin will naturally age around the age of 25. With the increase of age and the deterioration of skin barrier function, skin problems such as dry skin allergy, eczema, dermatitis, aging and pigmentation will also occur.
Countermeasures: Wash your face lightly and pay attention to sun protection.
The best way to keep skin healthy and young is to protect the barrier function of skin. Usually applying some skin barrier lotion with barrier repair function can effectively enhance the skin's immunity and make the skin tough.
Wash your face gently. Because washing your face hard again will destroy your facial skin by one step.
Do a good job of sun protection. Ultraviolet rays can damage skin cells and lead to premature aging. You'd better get into the good habit of applying sunscreen when you go out. Drink more water, quit smoking and keep exercising.
2. Women's health
Choosing the best time for women's health care is guaranteed.
The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because the bacteria begin to decompose the residue at this time, the acidic substances produced by them are easy to corrode and dissolve the enamel and damage the teeth.
The best time to drink tea: the best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.
The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
Best time to eat: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, sunlight is mainly a beneficial ultraviolet A beam, which can make the human body produce, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
Best cosmetic time: Our metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so using cosmetics before going to bed at night has the best cosmetic effect, which can promote metabolism and protect skin health.
The best time for walking: 45 ~ 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. It would be better if you walked for two hours after supper.
The best time to take a bath: Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
Best sleep time: It is best to take a nap from 13 o'clock, when people feel less and fall asleep easily. It is best to go to bed before 22:00-23: 00 at night, because people's deep sleep time is from 24: 00 to 3:00 the next morning, and people fall into a deep sleep state after sleeping for an hour and a half.
Best exercise time: Evening exercise is the most beneficial. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.