If you have been feeling sleepy and weak since autumn, your hands and feet are cold, your back is sore and your joints are sore when it rains. I like lying in bed in the morning, my face is greasy, my tongue coating is white and slippery, and it is easy to have diarrhea after eating. If you eat too much food, your stomach will swell, your stomach will be uncomfortable, your stomach will have indigestion, your appetite will be poor, your mouth will be dry and bitter, your face will be sallow, and you will be tired all day. You always want to sleep. ...
When making sure that there are no other diseases in your body, the biggest possibility is that your body is too wet!
From the perspective of health care, the most important thing in autumn health care is to strengthen the spleen and eliminate dampness. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If the spleen and stomach function is sound, the water in the body can be transported through normal metabolism, so the moisture can't be hidden in the body. In autumn, the qi of the heart and spleen is getting stronger and the liver fire is strong, which is a good time for the body to supplement. How to strengthen the spleen and stomach and eliminate moisture? We should lay a good foundation in sports, diet, mood and so on!
Four steps to nourish the spleen and stomach and drive away moisture!
Step 1: Avoid exposure and keep warm.
After the Millennium, Yin Qi began to rise, while Yang Qi gradually declined. If the knees, toes and other parts are exposed, the cold will invade the body and cause physical discomfort. It is recommended not to expose your body. At the same time, according to the temperature situation, clothes should be matched with silk, pure cotton or blended fabrics as far as possible to keep warm and not feel too hot. After a hot summer and changeable autumn, the function of the spleen and stomach began to weaken. At this time, sisters should give the spleen and stomach an adaptation process before tonic. It is suggested to eat less cold food or a lot of fruits and vegetables raw, and choose more anti-dry and non-greasy supplements, such as black sesame seeds, red dates, walnuts and other foods.
Step 2: Don't do strenuous exercise.
In the Millennium, when the weather turns cold, the physiological function of human body is relatively weakened. Therefore, in terms of "walking", we can't do some relatively large-scale sports like summer. Teacher malei suggested that sisters can choose the combination of static and dynamic exercise to enhance the cardiopulmonary function and the body's cold resistance.
For example, jogging, mountain climbing and other sports have a good exercise effect on the joints and muscles of the whole body. You can also choose Tai Ji Chuan, dancing and other ways to keep the whole body warm with slight sweating, but not sweating, just right.
Step 3: Pay attention to diet conditioning.
After bitter summer and changeable autumn, the function of spleen and stomach began to weaken. At this time, sisters should give the spleen and stomach an adaptation process before tonic. It is suggested to eat less cold food or a lot of fruits and vegetables raw, and choose more anti-dry and non-greasy supplements. It is suggested to choose foods that promote fluid production and moisten dryness, nourish yin and moisten lung, such as autumn pear, sugarcane, tremella, lily, yam, lean pork, duck, milk, sweet almond and honey. Female friends can also eat some nest phoenix cream to nourish yin and moisten dryness, invigorate qi and nourish blood, and eat ruddy and look good.
Step 4: Learn to be calm.
After the Millennium, everything begins to wither, and people often feel sad about autumn. Therefore, Teacher Marley reminded the sisters to pay attention to the mental state of recuperation, to be calm when things happen, to remain calm and optimistic at all times, to get in touch with nature more and to participate in group activities more.
In the Millennium, the breeze in Wan Li is clear. I wonder if the rainy season has passed over there? Wuhan is now sunny every day, with a cool breeze at night, and finally it has the taste of autumn. Do you feel the coolness in autumn?