Tai Ji Chuan's Concept of Health Preservation and Philosophical Theory
Tai Ji Chuan's concept of health preservation.
Tai Ji Chuan Theory is a dialectical theory of movement, reality, opening and closing, throughput, rigidity, attack and defense, strangeness, up and down, inside and outside, left and right, advance and retreat, and contradiction between Yin and Yang. Its way fully embodies the inherent contradiction of life and the two aspects of each pair of contradictions, which are not only the law of opposition, exclusion, restriction and struggle, but also the law of mutual connection, dependence, infiltration and transformation, thus proving that Tai Ji Chuan is a kind of "whole" and "alternation". In or between the physiological functions of various systems of human body, binary or multivariate alternating movements are carried out through the alternation of movement, excess and deficiency, opening and closing, throughput, rigidity and softness, attack and defense, singularity and correctness, up and down, inside and outside, left and right, advance and retreat, and yin and yang, so as to overcome the binary imbalance. Advanced mental activities, such as intelligence, energy and memory, are all realized through the brain. The two hemispheres of the brain control the senses and actions of the contralateral eyes, ears, limbs and other organs respectively. The limbs, especially the upper limbs, are the "outer brain", that is, the "second brain of human beings". Its movement also provides conditions. But a sound brain is the most important guarantee of health and longevity.
Studies have shown that there are more than140 billion cells in a person's cerebral cortex, and only about 90% of brain cells are still to be developed, which is a barren virgin land. Tai Ji Chuan's double and completely balanced alternate body movements have developed a large area of "barren" virgin land, greatly improved the utilization rate of the brain, and brought miracles to our health and longevity. Medical scientists in Japan and other countries have found that developing a "barren" brain can greatly reduce the chances of cerebral fissure and stroke, and can also treat cataracts and hard of hearing.
Philosophical theory of Tai Ji Chuan's research.
1. The Book of Changes: "It is easy to have Tai Chi, two instruments are born, two instruments are born with four elephants, and four elephants are born with gossip." Confucius' Ying Da Shu: "Taiji means that before the heavens and the earth are divided, the vitality has been mixed into one, that is, the beginning and the beginning."
2. Neo-Confucians in Song Dynasty believed that "Tai Chi" was "Li". "Zhuzi School" Volume 75: "Taiji is just an obscure truth, which contains yin and yang, rigidity and singularity, and is everywhere." "Zhang Zizheng Zhu Meng Taihe" Qing Wang Fuzhi: "The Tao is the principle of heaven and earth, that is, the so-called Taiji."
3. It is called Tiangong and Tianjie. Ruan Wei's book "The History of the Three Kingdoms Forever" (72): "Is there a dispute between time and Tao?" Tai Chi can soar. "Jin Bao Pu Zi Wu Shi": "The garden wants to go to the forest, and the head of the museum violates Tai Chi. "Cloud Seven Signs" Volume 8: "Tai Chi has the king of Yuan Jing, and the person who took the fairy for three days is also. "
Tai Ji Chuan's fitness principles.
General exercise, as far as right-handed people are concerned, mostly acts on the left hemisphere of the brain, while left-handed people are the opposite. And Tai Ji Chuan's movement mode of alternating balance between left and right, that is, the virtual reality is clear, the virtual reality is born together, and the virtual reality is virtual; Turn it on, turn it on, turn it on; Combining rigidity with softness, there is rigidity in softness, and softness in rigidity; The odds are positive, the odd is positive, and the odd is middle. The alternating double-balanced motion acts on both hemispheres of the brain at the same time. It brings broad prospects for human health, longevity, elimination, intelligence and development of human potential.
Tai Ji Chuan's dynamic and static balance, dynamic order and harmony naturally correspond to people. Through the training and edification of eight laws and five-character keys, the practitioners can understand the "golden mean" and find the "balance point". Only balance can be inclusive, can people's mind, temperament, temperament and style be changed, and can businessmen's cultivation and rationality be improved. Peace of mind, emotional stability, so that the human body is in a highly coordinated state; The improvement of temperament and self-cultivation can turn rudeness into gentleness and peace, avoid cynicism and prevent serious psychological inclination. Psychological balance will inevitably lead to the balance between internal organs and physiological functions, and prevent people from catching bad social habits and lifestyles.
Eating, smoking, drinking, taking drugs and other bad habits are a means and method for many people to seek "decompression and relief" under "high pressure and tension". The result is often. It not only wastes money, damages physique, but also seriously distorts the soul. The moral education concept of "honesty is the foundation and respect is the highest" in Taiji Zhuan requires "cultivation with honesty as the right path" and "keeping one's ambition without anger", so that one can be clear-headed, gather gas and strengthen one's strength, the moral truth cannot be crossed, and the temptation of interests cannot be acted rashly. Dostoevsky once said, "Beauty will save the world." Beauty is straightforward, and beauty and sincerity are related and integrated. Only sincerity can be beautiful, and falsehood is absolutely not beautiful. The Doctrine of the Mean says: "Honest people have heaven", "dishonest people have nothing, and honest people have no beginning". The cultivation of beauty and sincerity is conducive to the development of civilization, the growth of reason and the washing of soul. It can achieve the goal of "neutralization" in dealing with people, managing families and governing the country, and can achieve the work of helping each other with one heart and one mind. Therefore, we say that Tai Ji Chuan, a family boxing, is far more effective than boxing. It also improves the quality of our life and makes us move from external utility to internal virtue and moral greatness.
"In Lansheng Valley, the reflection is still there, no one is warm, and the spring breeze laughs." Orchids in the valley still look forward to their beautiful images and express their charm. The learning concept of "Form first, God first" in the Biography of Neijia Boxing has gone beyond the deviation of emphasizing meaning over form or emphasizing form over meaning in general boxing. "Shaper, the foundation of God; God, using form, without God, form can't live, invisible, and God can't live. " "God is born of form, and form exists according to God." It embodies the simple dialectical thought of unity of opposites between form and spirit. It is the unique cultivation concept of "having both form and spirit" in Neijia Tai Ji Chuan's studies that achieves good health and flexibility through shaping, commonly known as putting on airs; Through the infiltration of strength, we can achieve the balance of interests and strength; By expressing your own meaning, you can achieve calm and far-reaching significance; By chasing God, we can gain peace of mind and spirituality. Therefore, the performer can get comprehensive exercise in spirit, spirit, mind, ambition, tendons, bones, strength and qi, so as to achieve overall stability inside and outside the body and mind, and make people overcome and stay away from bad social habits and lifestyles.
Partial eclipse is also a common unhealthy lifestyle, which is a great imbalance. "Tips for Nursing Students" said: "Whatever is good, you should not be partial to faith, which will hurt your body and make you sick; You can't abandon evil, abandon it, and the dirty gas is uneven. " The concept of human diet has been inconclusive. People who have been practicing Tai Ji Chuan at home for a long time have a common feeling: after exercise, they will not stimulate their appetite, but will only make the food more delicious. Make people automatically get rid of the habit of partial eclipse. Actively seek a balanced diet and a balanced diet. The natural balance of food structure brings positive and optimistic prospects for human health.
The power of art exists not only in what you know, but also in what you know. Taiji spreads the law within the family, and everything is natural. This is the trade-off. "I don't want to be like that, I want to be like that." "I was so proud that I forgot the image, but I liked it and forgot it." For thousands of years, the study of Taiji Zhuan within the Family has pursued the highest realm of the combination of yin and yang and the unity of morality, form and spirit. Pale, healthy and energetic are the static physics of form, while transcendental and pure escape is the dynamic expression of God. Holding high the noumenon of longing and praising the ever-changing God are fully blended in Jin Mu's "Five Elements". The research on Tai Ji Chuan within the family will not only be confined to the single field of martial arts, but also open up a new world and a new generation of wind in the fields of fitness, medical treatment, health preservation, intellectual development and human potential development.
Learning from Tai Ji Chuan requires "eight hearts" and "four ambitions"
Tai Ji Chuan not only has self-defense function, but also has important significance. Traditionally, attraction comes first. Lund's principle of "don't get into trouble and don't be sent" is a shining example. This is completely in line with the virtue of gentleness and humility of our people. "Germany is all around." Tai Ji Chuan demands the unity of moral perfection and technical perfection, and requires practitioners to be "virtuous and artistic". Therefore, it advocates the cultivation of sexual mood and ambition, and its contents include "eight hearts" and "four ambitions"
Eight hearts:
1, treat people sincerely and treat people well.
2, the heart should be big, let the world do things.
3. Be open-minded and do good in the world.
4. Talk about the world calmly.
5. Concentrate on your heart and watch the trend of the world.
6, with its heart as the center, should change in the world.
7. Benevolent people are kind and love life in the world.
8, have the heart to endure its heart, endure the humiliation of the world.
Four volunteers:
1, aim high, and you will have lofty goals. You will practice boxing all your life and pass it on forever.
If you are cold and desert, you will feel lonely, willing to be poor and noble.
3. Elegant taste is refined, pleasing to the eye and elegant in style.
4, perseverance, perseverance, invincible.
The cultivation of the above mind is a special psychosomatic movement of the human body. Only by cultivating, cultivating and exercising one's own mind can Tai Ji Chuan's research move from comely to simple, from handsome to profound, from rigorous to free, from clear and concrete to abstract concepts. Wash away the lead, elegant hydrazine vulgar, gorgeous and unique. Get the charm and soul of Taiji Chuan "inside is enough to unify art and outside is enough to absorb civilization".
Tips: Tai Ji Chuan is not only a kind of physical exercise, but also contains the essence of China's philosophy. Not only cultivate one's morality, but also cultivate one's mind. Through the philosophical theories such as Tai Ji Chuan's concept of health preservation introduced above, I hope everyone can further understand and integrate Tai Chi when practicing in the future.
A traditional China Tai Ji Chuan (Tai Ji Chuan)