1, Lily

Rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins, it is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.

2. Sweet potato

Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.

3. Jujube

According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

4.medlar

Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.

5, white radish

Eating more white radish in autumn can effectively alleviate autumn dryness. White radish has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating more radishes to ventilate up and down without coughing can also relieve constipation. Might as well make a white radish sparerib soup to relieve autumn deficiency and dryness.

Because radish is cold, beneficial to the intestines, people with diarrhea due to spleen deficiency should eat less, and people with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, uterine prolapse and other diseases should remember not to eat.

6. Sesame

Black sesame has the same origin of medicine and food, and has the health care effects of nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, and moistening intestines and dryness. Black sesame contains high-quality protein, rich minerals, and rich unsaturated fatty acids, vitamin E, precious sesamin and melanin. These precious nutrients can not only promote the synthesis of melanin in hair follicles, but also promote hair growth and blackening. At the same time, unsaturated fatty acids and vitamin E contain more functions of preventing cardiovascular and cerebrovascular diseases, nourishing skin and melanin. It can be said that black sesame is a good food for men, women and children.

If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.

7.honey

Ancient physicians in China have long thought of the best diet prescription for us to deal with autumn dryness: "salt water in the morning and honey soup at night", that is, drinking salt water during the day and honey water at night, which is not only a good way to replenish human body's water, but also a diet prescription for keeping fit and resisting aging in autumn, and can prevent cough and constipation caused by autumn dryness. Compendium of Materia Medica records: "Honey has five pillars of Islam: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Taking honey regularly in autumn can prevent the harm of autumn dryness to the human body and play the role of moistening and nourishing the lungs.

Special reminder is that under normal circumstances, fresh and mature honey can be taken without heating, and it is best to dilute it with warm water or cold water below 40℃, so as to keep the nutritional components of honey from being destroyed, which is conducive to full utilization, thus giving full play to its due medical and health care role.

8. Duck meat

Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood, promoting blood circulation, nourishing the stomach and promoting fluid production". Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.

Although duck meat is good, it also tastes exquisite. First of all, people who have a cold should not eat duck meat, otherwise it may aggravate their illness. Drink chicken soup when you have a cold; Secondly, people with chronic enteritis should eat less, and duck meat is sweet and salty, which may aggravate enteritis; People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms should also eat less duck.

9, pear

Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, thirst and constipation, dizziness, insomnia and dreaminess. Pear is also a health fruit for patients with hepatitis and kidney disease in autumn.

Different ways of eating will produce different effects. Eating pears raw can obviously relieve discomfort such as dry throat, itching, pain and dumb, and relieve symptoms such as constipation and red urine. Steamed pear with rock sugar can nourish yin and moisten lung, relieve cough and eliminate phlegm, and has a good effect on moistening throat hoarseness and dry throat; Pear sugar paste is made of pear and honey, which has obvious curative effect on chronic cough caused by lung heat.

10, tremella fuciformis

Tremella fuciformis is flat and non-toxic, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin, moistening lung and beauty beauty. Its medicinal value is the same as ginseng and velvet antler, and it has the reputation of "the crown among bacteria". The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella can also improve dry and itchy skin caused by autumn dryness. Eating tremella can make the skin white and tender and elastic.

Tremella can be eaten with many foods, such as lily, lotus seeds, red dates, Sydney and purple potatoes. , and can cook porridge and stew. It is a good product for moistening the lungs in autumn, and it is also a good tonic for patients with yin deficiency and strong fire, tepid and tepid, and nourishing by ginseng. Stewed rock sugar with tremella can treat cough and phlegm caused by bronchitis.

1 1, carrot

Carrots are very helpful to improve constipation caused by autumn dryness, and are also rich in β -carotene which can neutralize toxins. Fresh carrots have better detoxification effect. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.

Don't eat carrots and carrots together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.

Second, what to eat at the autumnal equinox?

1, sour food

Autumn belongs to lung gold, sour taste converges and tonifies lung, pungent taste diverges and clears lung. Therefore, the autumnal equinox should eat more sour foods such as fruits and vegetables and less spicy foods such as onions and ginger.

2. Runfei Food

Autumn, dry climate, easy to induce autumn dryness, dry stool, constipation, dry mouth, dry skin. Therefore, we should eat more foods that nourish yin and moisten dryness, such as tremella, lily, yam, sesame and duck. Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.

3, stomach food

Autumn is also the season of high incidence of gastrointestinal diseases. Therefore, we should eat less cold, spicy, barbecue and other irritating foods, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.

Third, the autumnal equinox recipe recommendation

1, dried bamboo shoots and dried seaweed

Ingredients: 400g of bamboo shoots, 25g of dried seaweed, cooking wine, salt, monosodium glutamate, broth and vegetable oil.

Practice: Wash bamboo shoots, pat them loosely with the back of a knife, cut them into 4 cm long sections, cut them into paper strips, blanch them in a boiling water pot to remove astringency, and remove cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.

Efficacy: clearing away heat and resolving phlegm, expelling wind and disinfecting.

2. Sugarcane porridge

Raw materials: 800 ml of sugarcane juice and 200 g of sorghum rice.

Practice: Wash sugarcane and juice, wash sorghum rice, put sugarcane juice and sorghum rice into a pot, then add appropriate amount of water and cook it into porridge.

Efficacy: invigorating spleen and promoting digestion, clearing away heat and promoting fluid production.

3, radish almond boiled beef lung

Ingredients: 500g radish, 0/5g bitter almond/kloc-,250g bovine lung.

Practice: cut the radish into pieces and peel the almonds. Scalded beef lungs with boiling water, then stir-fry with ginger juice and cooking wine. Add appropriate amount of water to the casserole, add beef lung, radish and almond, and cook.

Efficacy: tonifying lung and clearing lung, reducing qi and resolving phlegm.

4. Candied Shuang Ren

Ingredients: 250g of fried sweet almond, 250g of fried walnut kernel and 500g of honey.

Practice: Put the fried sweet almonds into a pot, add appropriate amount of water, and decoct for one hour, then add walnut kernels, take juice, add honey after drying, and mix well until boiling.

Efficacy: tonifying kidney and moistening lung, relieving cough and asthma, moistening dryness.

Hygienic precautions of autumnal equinox

1, wash your face in cold water and freeze it properly in autumn to prevent colds.

There is a big temperature difference between morning and evening in autumn, so clothes should be increased or decreased in time according to the weather changes and everyone's physical condition to prevent colds. But there is no need to "wear more clothes" too early, and we should pay attention to cold-resistant exercise, which is often called "autumn freezing".

Autumn health should be based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can also do some cold-resistant exercise and aerobic exercise, such as mountain climbing, walking, playing Tai Ji Chuan, cycling and dancing. Proper cold water exercise is also effective in preventing colds, runny nose and bronchitis. So you can usually wash your face, feet and nose with cold water, and people who are strong can also take a cold bath.

There is a great temperature difference between morning and evening in autumn, especially in the morning. If you want to get a good fitness effect, don't wear single clothes for outdoor activities. You should add or subtract clothes according to the change of outdoor temperature. Don't take off too much at once when exercising. You should wait until your body is hot before taking off. After exercise, don't wear sweaty clothes and stay in the cold wind to prevent your body from catching cold.

2. To prevent dryness, you should eat more "bitter" fruits and vegetables.

During the autumnal equinox, special attention should be paid to preventing autumn dryness in diet. The dryness of the autumnal equinox is different from that of the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. Pay attention to eat more warm food in the diet, such as sesame, walnut, glutinous rice and so on. Fruits and vegetables listed in autumn have various colors, such as lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon and so on. These are all good for aftercare.

In the autumn equinox, you can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. If the spleen and stomach are not good, frequent diarrhea and eating too much fruit may also induce or aggravate the condition.

To prevent autumn dryness, for athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs, such as raw pears, sesame seeds and tremella. If you sweat a lot, you can also add some salt water in moderation. When adding, it is based on the principle of "drinking slowly for a few times". The medicinal diet of the autumn equinox should also make good use of lilies, such as lily lotus seed soup, tremella lily soup and so on. These are all good choices. In addition to diet, remember to do some maintenance for your skin to prevent it from cracking.

3, autumn tonic must not be messed up.

According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the season of autumn tonic, but autumn tonic can not be made indiscriminately, and five taboos should be paid attention to. First of all, avoid disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. For example, eating too much cod liver oil may lead to poisoning, and eating glucose for a long time may also lead to obesity. In addition, the increase of cholesterol in blood is easy to induce cardiovascular diseases; Secondly, avoid praising tonic. Some citizens blindly believe that the higher the drug price, the better for their health, but in fact, excessive abuse of tonics may lead to excessive excitement, irritability, high blood pressure and even nostril bleeding.