Ingredients: tremella 25g, papaya 1, apricot 15g, apricot 20g, and appropriate amount of rock sugar.
Methods: 1. Soak the fungus in clear water first, and then rinse it with clear water for later use.
2. Peel and seed papaya, wash it with clear water and cut it into small pieces for later use.
3. Peel the apricot, wash it with clear water, put it in a stew pot together with the ingredients, add a proper amount of rock sugar, add a proper amount of boiling water, cover the stew pot, put it in the pot, and stew it in water until the ingredients are tasty.
Efficacy: nourishing yin, moistening lung and caring skin.
Second, papaya fresh milk
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Note: it is forbidden for people with spleen and stomach deficiency and cold.
Third, dragon egg soup.
Ingredients: longan meat 15g, lotus seed meat 50g, two eggs, two slices of ginger, four jujubes and a little salt.
Methods: 1. First, steam the eggs in water, shell them, and rinse them with clear water for later use.
2. Wash longan meat, lotus seed meat, ginger and jujube with clear water respectively. Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Remove the core from the jujube for later use.
3. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours on medium fire, and add a little salt to eat.
Efficacy: calming the heart and calming the nerves, nourishing blood and moistening skin.
Fourth, lily, red dates and ginkgo soup.
Ingredients: 50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt.
Methods: 1. Wash fresh beef with boiling water and slice it for later use.
2. Peel Ginkgo biloba, soak it in clear water to remove the outer membrane, and then wash it with clear water for later use.
3. Lily, red dates and ginger are washed with clear water respectively. Red dates are pitted; Peel ginger and cut it into two pieces.
4. Add an appropriate amount of water to the casserole, first cook it with strong fire until the water boils, then add lily, red dates, ginkgo and ginger slices, then cook the lily with medium fire until it is almost cooked, add beef, continue to cook until the beef is cooked, and then add a little salt to get out of the pot.
Efficacy: nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringent essence.
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