Each of us has a different constitution, so the food we eat and some common sense of health care are beneficial to ourselves, not necessarily to others. How to keep healthy with cold dew? Everyone should find their own ways and means. The choice of dietotherapy methods for nourishing yin and moistening dryness is very important for cold dew. Let's take a look at these diet methods.

Yam and lily porridge

This kind of diet therapy is suitable for people with spleen deficiency and weakness, such as frequent diarrhea, abdominal distension, abdominal cold, dry throat, cough and excessive phlegm. Use yam to strengthen the spleen and stomach to cut off the source of phlegm, use lily to moisten the lungs, relieve cough and asthma, and combine them to strengthen the spleen and moisten the lungs, relieve cough and resolve phlegm. Used for healthy people, it can help digestion and replenish lung qi. If yam and lily are eaten together, they can strengthen the spleen and stomach, at the same time, they can also have the effect of relieving cough and resolving phlegm, help digestion, replenish lung qi and strengthen the spleen.

Raw materials: yam100g, lily 50g, japonica rice100g.

Practice: Wash yam, peel and cut into pieces, wash lily and divide it into petals. After washing japonica rice, put yam and lily together and cook until rotten.

Sauteed lily and celery

Celery is sweet and cool, has the effects of clearing stomach, clearing heat and expelling wind, and contains more dietary fiber. Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. This dish is crispy celery and lily, green and white, delicious, cool and refreshing. The role of eating lily in autumn can play the role of removing fire and relieving cough, and can also nourish yin and moisten dryness. If eaten with celery, it can promote appetite and regulate physical fitness.

Ingredients: celery 250g, fresh lily 1 flower, mushrooms, refined salt, olive oil 1 spoon (15ml), sesame oil 1 teaspoon (5ml).

Practice: celery leaves are picked, blanched with water, shredded and cut into sections. If the lily is peeled, the old clothes of the lily will be removed. Heat olive oil to 70% heat in a pot, add blanched celery, stir fry slightly, and add lily. When the edge of lily becomes transparent, add salt and mushroom essence, stir-fry quickly until even, pour a little sesame oil, and serve.

How to keep cold dew healthy? The above dietotherapy methods are all good choices, which can play the role of conditioning and nourishing yin, and are good for conditioning physique. Cold dew is suitable for eating celery, lily and yam, which can nourish yin and moisten dryness.