What do girls drink to warm their stomachs? Now people's living standards are constantly improving and the pace of life is getting faster and faster. Many people in the workplace suffer from stomach problems because of their long-term busy work and irregular diet. So what do girls drink to warm their stomachs?

What do girls drink to warm their stomachs? What does a woman drink to nourish her stomach?

Pu'er tea

Drinking proper concentration of Pu 'er cooked tea will not only stimulate the stomach. Sweet, smooth, sticky and mellow tea leaves will form a film after entering the human stomach, which will attach to the surface of the stomach and have a protective effect on the stomach! Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.

Pu 'er tea can also promote gastrointestinal peristalsis, so long-term drinking can help relieve constipation and prevent constipation.

black tea

Drinking black tea can also nourish the stomach. Oh, you don't know. I suggest you drink it in winter. When drinking, add a proper amount of red dates and longan to drink together, and the effect of nourishing the stomach will be better.

People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weak. I suggest you drink neutral tea or warm tea, and black tea and Pu 'er tea are suitable for the elderly.

However, it is worth noting that if you want to nourish your stomach, you must first develop good eating habits, don't overeat, and eat regularly. This is the premise of nourishing and protecting the stomach.

Fruit porridge

Fruits into porridge have been selected for porridge for a long time. What fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge.

Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge.

What does a woman drink to nourish her stomach? These are all tea or porridge for nourishing the stomach. I hope everyone can drink properly at ordinary times. If you want to nourish your stomach, you need to pay more attention to scientific eating habits, and three meals a day must be regular.

Usually eat less food that stimulates the stomach, don't overeat, don't go hungry, and try to eat food that is easy to digest.

1. What is the best tea for women?

1, type of tea

There are three main kinds of tea. The first category is traditional green tea, green tea, yellow tea, black tea, black tea and white tea, among which Pu 'er tea, Tieguanyin tea, Longjing tea and Dahongpao tea are famous. The second category is scented tea, such as rose tea, osmanthus tea, jasmine tea and chrysanthemum tea;

The third category is medicinal tea, such as tartary buckwheat tea, barley tea, lotus leaf tea, mulberry leaf tea, bamboo leaf tea, Eucommia ulmoides tea and lemon tea.

2. Choice of tea

There are many kinds of tea, but if you want to drink it for a long time, you should choose it according to your own physique, and you should not blindly follow suit. Chinese medicine believes that heat is cold and cold is hot. In other words, people with hot constitution are suitable for drinking some herbal tea, such as green tea; People with cold constitution are suitable for drinking some warm tea, such as black tea.

Second, tea suitable for girls to drink for a long time

1, black tea

Black tea belongs to fully fermented tea. Compared with fresh tea, black tea becomes warmer after fermentation, which can increase appetite and promote gastrointestinal digestion. If you are a woman with a cold stomach, you may wish to drink black tea often, which can protect your stomach and fight aging. You can also add ginger slices, red dates and brown sugar when brewing black tea, but don't drink iced black tea.

2. Green tea

Green tea belongs to unfermented tea, such as West Lake Longjing, Biluochun, etc., which retains more nutrients in fresh tea. Tea polyphenols in green tea have strong anti-aging and anti-inflammatory effects.

Drinking green tea regularly can also eliminate dark spots, freckles and wrinkles and beautify the skin. However, green tea is cool, people with cold stomach should not drink more, and it is suitable for women with hot constitution to drink for a long time.

3. Rose tea

Roses not only have the effect of invigorating spleen and appetizing, but also can regulate qi and relieve depression, promote blood circulation and remove blood stasis. It is a kind of scented tea which is very suitable for women to drink and has the function of regulating menstruation. Women with dysmenorrhea and premenstrual dysphoria may wish to drink rose tea often, but women with menorrhagia should not drink rose tea more.

4. Chrysanthemum tea

Chrysanthemum tea has the effects of clearing liver, improving eyesight, detoxifying and diminishing inflammation. Drinking chrysanthemum tea regularly can resist aging, allergy and inflammation, and is suitable for women working in offices, and can also resist radiation and protect skin. Women who get angry easily can also drink chrysanthemum tea often. However, people with weak spleen and stomach or yang deficiency should not drink more chrysanthemum tea.

5. Eucommia tea

Eucommia ulmoides Oliv Tea is made from Eucommia ulmoides Oliv. Leaves. It has many functions such as nourishing liver and kidney, lowering blood pressure and reducing blood fat. Drink Eucommia ulmoides. Drinking tea regularly can also effectively enhance physical fitness and improve rough and dull skin. Eucommia ulmoides tea is suitable for women with weak constitution, and women who want to lose weight can also drink it in small quantities.

6.jujube tea

Jujube tea has a variety of practices, often with longan, medlar and honey and other ingredients, cooked together into health tea. Jujube tea can improve spleen and stomach weakness. Drinking a small amount of jujube tea often can also effectively replenish qi and nourish blood, making the face rosy and the skin shiny. Jujube tea is suitable for women with anemia, insomnia and other problems, but diabetic patients should not drink more.

Conclusion: What kind of tea is suitable for girls to drink for a long time? This problem actually depends on everyone's physique. People with different constitutions are suitable for drinking different types of tea, otherwise it is difficult to achieve the effect of health preservation, and may also lead to the aggravation of the original problems.

What do girls drink to warm their stomachs? 2. Fruits that nourish their stomachs.

1. Papaya: Papaya contains papain, which helps to decompose and strengthen protein absorption, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and nourishing the stomach and treating stomachache.

Note: papaya is cold and it is not recommended to eat on an empty stomach. In addition, papaya soup can give full play to its stomach-nourishing effect, and the effect of eating it raw is not so obvious, and personally, papaya itself tastes not so good if eaten raw.

2, pomegranate: Chinese medicine believes that sweet pomegranate has the effect of quenching thirst and moistening dryness, while sour pomegranate can cure abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.

Note: pomegranate seeds are not easy to digest. People with a bad stomach can chew up the seeds and spit them out.

3, pineapple: pineapple is sweet and flat, and has the functions of invigorating the stomach, promoting digestion, strengthening the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension.

Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

Note: Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.

4, grapes: grapes can enter the stomach meridian, liver meridian, kidney meridian, sweet and nourishing blood, belonging to flat fruit, people with poor nutrient absorption, can eat grapes to nourish the spleen and stomach. Grapes contain iron and many antioxidants, which are beneficial to health in the eyes of Chinese medicine or western nutrition. Spleen and stomach have good nutrition, and naturally produce blood, which can improve mild anemia.

Note: people who are prone to diarrhea should eat less grapes, otherwise they are more likely to have diarrhea.

5, bananas: bananas can enter the spleen and stomach. In Chinese medicine usage, they are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.

Note: Eating too many bananas is easy to flatulence, especially for people with diabetes and obesity.

6. Cherry: Cherry is rich in nutrition, especially the iron content, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing.

Note: Cherry belongs to fire, so don't eat too much. If the body is full of yin deficiency and fire, you should avoid eating or eat less.

7, Apple: Apple is sweet and cool, can strengthen the spleen and nourish the stomach, promote fluid production and moisten dryness, suitable for spleen deficiency, stomach yin deficiency, stomach pain and other symptoms. For nourishing the stomach, I recommend cooked apples more than raw apples. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking.

Moreover, the boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.

What do girls drink to warm their stomachs? 3 How to "nourish their stomachs" on time every day?

Stomach nourishing schedule: drink a cup of warm water at 7 o'clock.

It can moisten the mouth, esophagus and gastric mucosa, wash away mucus and bile attached to the mucosa, promote gastrointestinal peristalsis, prepare meals, and replenish water lost by the body. But it is not advisable to drink too much water, about 100 ml, so as not to dilute gastric acid and affect digestion.

Stomach nourishing schedule: breakfast at 7: 30.

A good breakfast should include cereal, milk, meat, bean products, fruits and vegetables. Don't eat breakfast too fast. If time permits, 20-30 minutes is appropriate.

Stomach nourishing schedule: 10 Get up and take a walk.

Put down your work and do some simple physical relaxation exercises, which is helpful for breakfast digestion. By the way, drinking some water or eating some fruit can replenish water and vitamins, dilute blood, promote blood circulation and discharge metabolic waste.

Feeding schedule: 1 1: 30 lunch.

Lunch should be supplemented with high-quality protein, such as lean meat, fish and bean products. You can drink some soup, because in the case of dry food and insufficient saliva secretion, drinking soup in moderation is beneficial to digestion and absorption.

After a full meal, you should stand for a while, and don't sit down, squat or bend over to avoid gastroesophageal reflux caused by high abdominal pressure. It is not advisable to walk or run immediately after meals, so as not to cause gastroptosis or abdominal cramps.

Feeding schedule: 13: 00 lunch break.

If you have time, you'd better have a nice nap. As long as it takes half an hour, you can rest your brain, distribute more circulating blood to the gastrointestinal tract, and promote the digestion and absorption of nutrients. But it is best not to take a nap on the table, so as not to oppress the abdomen and cause flatulence.

Feeding schedule: 17: 30 dinner.

It is advisable to be full at seven points, and pay attention to supplementing miscellaneous grains and fresh vegetables. Because the heartbeat and blood circulation at night are slower than during the day, gastrointestinal movement will also slow down. If you eat a lot of high-fat and high-calorie foods, it will lead to high blood lipids and slow blood flow, which will not only lead to indigestion and obesity, but also increase the risk of cardiovascular and cerebrovascular accidents.

Coarse cereals and vegetables can not only prevent hyperlipidemia, but also increase vitamin intake, promote gastrointestinal peristalsis and prevent constipation.

Stomach nourishing schedule: 19: 00 for a walk.

Try not to lie down or sit for a long time after meals. You can take a walk and do exercise, but it should be noted that it is best not to do strenuous exercise within half an hour after meals. In addition, because the stomach is close to the abdominal wall, there is only a small amount of muscle and fat around it, which makes it easy to catch cold.

Therefore, when you go out for a walk in winter, you must keep warm and protect your waist and abdomen during exercise. Especially for the elderly and the physically weak, it is necessary to prevent colds and colds.

Teach you the method of nourishing stomach in traditional Chinese medicine

TCM regulates and nourishes the stomach.

Commonly used Chinese medicines for nourishing the stomach include Poria, Atractylodes macrocephala, Radix Astragali, Ginseng, Rhizoma Dioscoreae, Coicis Semen, Ganoderma lucidum, Polygonatum sibiricum, Acanthopanax Senticosus, Radix Adenophorae, Fructus Jujubae, Radix Glycyrrhizae, etc.

Acupuncture and massage

Acupuncture is an effective method to nourish the stomach. Acupuncture can promote gastrointestinal peristalsis, such as moxibustion at Zusanli and Zhongwan points every night, or acupuncture at Zusanli, which has a remarkable effect on nourishing the stomach. You can also massage your stomach and abdomen by yourself (rubbing your hands clockwise and counterclockwise in the upper abdomen for 30-50 times respectively) to improve gastric motility and immune function.

Twice a day in the morning and evening can nourish the stomach and prevent diseases.

Natural therapy

The first is diet conditioning. Food should be light and soft, and eat more soybean oil, vegetable oil, vegetables, fruits, bean products and coarse grains. Make the stool unobstructed and the spleen and stomach healthy. Eat moderately and be frugal.

The second is psychological adjustment. Emotional stimulation can damage the spleen and stomach, so nourishing the stomach is one of the important conditions You can relax your mood in various ways, such as sending feelings to all kinds of literature, books, paintings, flowers and friends. , make the spirit happy, appetite.

The third is to exercise and nourish the stomach. Proper exercise can nourish the stomach and strengthen the spleen. Exercise can not only exercise muscles and limbs, but also enhance the function of the spleen and stomach, and promote the digestion and absorption of food and drinks, such as walking, jogging, aerobics, dancing, Tai Ji Chuan, Taijijian and so on.