What are the best foods for tonifying kidney and strengthening yang? Nowadays, many men pay attention to health, especially for men's ability in sexual life. Many people will improve their kidneys through diet therapy. So, what are the best foods for tonifying kidney and strengthening yang?

What are the best foods for tonifying kidney and strengthening yang? 1 1, broad bean.

Can help maintain kidney function. Broad bean has the functions of invigorating stomach, eliminating dampness, benefiting viscera, "nourishing middle energizer, astringent essence and strengthening intestine". Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

2. fig

Studies have shown that figs can enhance male sperm motility, increase sperm quantity and treat male infertility. In addition, figs also contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect.

Step 3: eggs

As a high-protein food, the composition of protein is similar to that of human body, so the absorption rate of egg protein by human body is as high as 99.7%. At the same time, eggs are the best nutritional additives to enhance human sexual function.

4, green onions

Medical research shows that onion is very rich in nutrition, and it contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus strengthening the body and strengthening the yang. The function of yin. Onions and garlic also have this effect.

Step 5: nuts

All kinds of nuts are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can arouse sexual desire and trigger sexual impulse. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance sexual desire.

6. Malt oil

There is an earthwork in Europe to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate fertility, enhance heart function and male sexual function, and prevent premature delivery. If men are seriously short of vitamin E, it will lead to degeneration and atrophy, decreased hormone secretion and shortened life expectancy.

What are the best foods for tonifying kidney and strengthening yang?

1, leek

Leek is a delicious food, which is loved and eaten by many men because of its rich nutrition, warming liver and kidney, strengthening yang and solidifying essence.

2, loach

We know that loach contains protein, fat, vitamin A, calcium and other nutrients. It has the effects of invigorating kidney, promoting spermatogenesis, invigorating middle warmer and invigorating qi. Men eat more loach, which can regulate sexual function and nourish and strengthen the body to some extent.

3. Mutton

Eating mutton in moderation can replenish fatigue, invigorate qi, strengthen yang and stimulate appetite. In normal life, men can buy some mutton, cook it, eat meat and drink soup, which has the effects of warming qi and blood, dispelling cold, tonifying kidney and strengthening yang.

4, green onions

Studies have shown that green onions are rich in nutrition, because they contain a variety of plant hormones and vitamins, which can ensure the normal secretion of human hormones, thus having the function of strengthening yang and nourishing yin.

Fruit:

1 Mulberry

This kind of fruit is black. Men usually eat more, which can not only supplement qi and blood deficiency, but also tonify kidney and strengthen yang. Mulberry is also a good choice for men who want to tonify kidney and strengthen yang.

2. Walnut

As the old saying goes, "Walnuts can tonify the kidney and strengthen the brain, which is beneficial to wisdom". Walnut is sweet and warm, belonging to kidney meridian. Men eat walnuts in moderation, which is beneficial to tonifying kidney and warming lung.

Step 3: Chinese wolfberry

This is a very common fruit. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. It not only has the effects of clearing liver and moistening lung, but also has the effects of nourishing kidney and producing sperm, strengthening yang and strengthening tendons. Because it is rich in antioxidants, vitamins and minerals, men eat more Lycium barbarum, which has a certain effect on tonifying kidney and strengthening yang.

4. Litchi

Litchi is rich in nutrients, such as glucose, fructose, vitamin C, vitamin B 1, carotene, etc., which can relieve wet dream and diarrhea caused by spleen deficiency. Of course, the main function of men eating litchi is to tonify kidney and strengthen yang.

What are the best foods for tonifying kidney and strengthening yang? 3. Four coup for men to tonify kidney and strengthen yang.

1, eat more black food that is helpful for kidney health.

There is a saying in Chinese medicine: different colors of food correspond to our five internal organs: red enters the heart and corresponds to the heart; Cyan enters the liver, corresponding to the liver; Yellow enters the spleen, corresponding to the spleen; White as lungs, corresponding to lungs; Black enters the kidney, corresponding to the kidney. Therefore, to maintain health and tonify the kidney, we should eat more black food, such as black beans, black rice, black sesame seeds, black dates and so on. Black food is rich in trace elements and vitamins, such as black rice, which is called "black pearl" and is the best in rice. Black rice has not only edible value, but also medicinal value. Traditional Chinese medicine records the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach. Black beans are known as "nutritional warehouses", which are warm and sweet, and have the functions of tonifying the middle energizer, tonifying the kidney and nourishing the stomach. Black sesame with health care function not only has the function of tonifying kidney, but also moistens five internal organs. Black dates are made from dried dates. Compared with red dates, black dates have a stronger blood-enriching effect. Secondly, their kidney-tonifying effect is also good.

2. Develop good eating habits

According to China's dietary nutrition regulations, we should eat more fruits and vegetables, especially mushrooms and other fungi, and eat less meat and animal liver. Secondly, don't overeat and eat regularly. The formation of good eating habits is very important to a person's health. Look at the ancient ancestors, their philosophy of health preservation is worth thinking about and using for ourselves. Good eating habits have a far-reaching impact on the kidneys and even the five internal organs.

3. Keep warm in winter.

The investigation found that kidney deterioration in winter is much more serious than in other seasons. The reason is that the temperature drops in winter and the temperature is low, which leads to stronger coagulation. Therefore, we should pay special attention to keep warm in winter and wear more clothes to avoid freezing. After freezing, the blood vessels of the human body will contract and the blood will coagulate, which is not only very unfavorable for people with poor kidneys, but also very unfavorable for people with cardiovascular and cerebrovascular diseases.

Never get into the bad habit of holding your urine.

If you have urine, you should defecate in time, especially for office workers with high work pressure and busy work. You often hold your urine and stay in your bladder for a long time. This situation is like that bacteria can easily breed after the sewer is blocked, and bacteria can easily infect the kidney through the ureter. In order to be healthy, you can not only exercise properly, but also urinate in time to effectively maintain your health.