The ancients believed that porridge protects the stomach and can nourish the stomach. And spleen and qi, nourishing blood and hair growth, dehumidification and oil control, detoxification and dandruff prevention. Food eaten by people must be digested by the stomach before it can be absorbed by the human body and transformed into nutrients needed by the human body. In the process of digestion, western medicine needs gastric juice and Chinese medicine needs stomach qi. This means that when food is digested in the stomach, it will consume part of the body's gas. Porridge for a person, at a certain moment, the total amount of gas in the body is certain. After eating food that needs a lot of stomach gas digestion, the human body will inevitably mobilize the gas in other parts to help the stomach gas work. It is for this reason that memory and reaction ability will be relatively poor if you eat too much. The advantage of eating porridge for hair is that it can replenish stomach qi. Therefore, porridge has a good health care function for both healthy people and sick people. For patients with stomach diseases, porridge is a rare food therapy. When the ancients treated stomach diseases, they first asked patients to drink porridge three times a year. Give the stomach plenty of rest time, and stomach trouble can be cured without special drugs. Ancient famous doctors used porridge to keep fit according to the season. Every summer when the temperature is high, the gas consumption is high, and the stomach is weak, they will eat porridge three times a day to try not to increase the burden on the stomach. Children, the elderly and the sick all have stomach qi deficiency, so drinking porridge is a good health care method, or the basis of other health care methods. Porridge must be cooked and eaten now. You can't cook a big pot at a time and then eat it slowly. This is the difference between porridge and soup, which needs special attention. For most people, porridge is a suitable health food, but some patients with high fever caused by influenza should not eat porridge. So, if you can't judge the cause of high fever, don't drink porridge when you have a high fever. In short, no matter what happens, if you feel comfortable after drinking porridge, take porridge as a daily health care method; If you feel uncomfortable after eating porridge and instinctively resist eating porridge, don't force it. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.