Health preservation exists in every bit of our life. Sometimes, some small details in life can help us alleviate the pain. The article recommended by Bian Xiao for you today is aimed at friends who need to stand and work for a long time. Teach you how to relieve some physical pain after a hard day and become a workplace health expert!

In today's extremely competitive society, people in the modern workplace work 8 hours or more every day, and they are physically and mentally exhausted. The fatigue and injury caused by a hard day's work will be relieved and repaired through a day's rest. In our spare time, we spend most of our time eating and sleeping at home. Therefore, health care in daily life is particularly important for modern workers. Here are some health advice for long-term residents.

Down-to-earth 3354 said "Bye-bye" to high heels.

Take off your high heels! Most modern women are used to wearing high heels. As we all know, high heels can prevent the contraction and relaxation of calf muscles. Wearing high-heeled shoes will make the calf muscles tense, and blood can't flow back from the foot to the knee smoothly, and it will accumulate in the vein, leading to vein dilatation. Especially for women who need to stand for a long time, they must take off their high heels and put on flat shoes with comfortable feet, so that the whole foot can be stressed evenly and fatigue can be relieved.

Lifting feet-promoting blood circulation

Lift your lower limbs. When resting at noon or at night, raising the leg by about 10cm is beneficial to blood return, promoting blood circulation in the leg, effectively reducing blood stasis in the leg, relieving leg and foot pain and preventing varicose veins.

Pay attention to menstrual hygiene 3354 special care in special period

Most women will have slight discomfort one or two days before menstruation, which will not affect their work. But for women who have been engaged in standing work for a long time, they should pay attention. During menstruation, standing work will make the lower limbs and lower abdomen in a state of tension, affecting blood circulation and easily infected with germs. Therefore, it is best to have special care during menstruation to reduce the time of standing; Wash genitals with warm water every day; Don't eat spicy food during menstruation, including garlic, green onions, peppers and other irritating foods, and don't smoke and drink. In addition, we should pay special attention to keep warm, and don't catch cold in the lower body to avoid menstrual disorder and even dysmenorrhea.

Take a hot bath.-I'm tired. Clean up.

People who stand and work for a long time often feel tired all over. Take a bath after work, especially in the bathtub with suitable temperature, so that your waist and legs can be completely relaxed after a day's work and the dirt on your body can be washed away, thus cleaning your skin, promoting perspiration and effectively regulating your body temperature. It can also promote nerve excitement, muscle relaxation, vasodilation, accelerated blood circulation, metabolism, muscle relaxation, blood circulation and relieve fatigue.

Drink hot tea-not just to quench your thirst.

Drinking hot tea often can refresh the mind, relieve fatigue and enhance memory. Caffeine in tea can also dilate coronary artery, inhibit renal tubular reabsorption, promote blood circulation, enhance heart and kidney function, strengthen heart and diuresis, and eliminate swelling, which is of great benefit to health.