The simplest walnut health porridge
In autumn and winter, don't forget to make yourself a nutritious breakfast every day: take out two walnuts and chop them up, and add a small handful of japonica rice to make walnut porridge. The cooked walnut porridge is soft and fragrant, and it tastes good when it is hot.
Walnut pine nut millet soup: beauty and breast enhancement
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of synthesizing estrogen. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
Tips: It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
Autumn and winter health recipes: walnut horseshoe duck pot
Ingredients: walnut kernel 1 00g, horseshoe15g, duck150g, shiitake mushroom, 7g of Shaoxing wine, 7g of monosodium glutamate, 7g of chicken essence, 7g of ginger, 7g of onion, 7g of salt and 2000ml of soup.
Methods: The ducks were slaughtered, washed and pawed. Walnut kernels are cleaned; Wash and peel the horseshoe; Wash mushrooms and cut them in half; Slice ginger and shred onion. Put the duck, walnut kernel, water chestnuts and mushrooms into a pot, then add all kinds of seasonings, add soup, bring to a boil with high fire, and then cook the duck with low fire.
Efficacy: tonifying kidney, benefiting lung and moistening dryness. Can be used for treating lumbago due to kidney deficiency, weakness of legs and feet, chronic cough due to lung deficiency, shortness of breath, chronic constipation, dysuria, urinary calculi, and afternoon syndrome.
Note: People with yin deficiency and excessive fire, fever and cough, and loose stool should fast. Pour a small amount of white wine before duck slaughter, and duck feathers are easy to pull out.
Walnuts reduce the risk of heart disease.
A recent study in the United States shows that for healthy people, moderate consumption of walnuts and fatty fish such as trout, salmon and herring can reduce the risk of heart disease.
"Eating moderate amounts of walnuts and fatty fish can effectively reduce the cholesterol and triglycerides in the blood," said Suasa Rajaram of Malinda University in California, USA, who is in charge of the study.
Hand-playing walnut
Pick some even walnuts, and exercise your hands by rubbing, pinching, pressing, tying, pinching and so on. Three walnuts play together, because three walnuts play in their hands, and their fingers are bigger, stronger and more sensitive than two walnuts.
Hand-thrown walnut
This method can be carried out on the sofa or bed, and the operation is as follows: hold a walnut in each hand and throw it up at the same time, change hands and pick up another walnut of 1, and through the coordinated movement of arms, wrists and fingers, blood supply to the cerebral cortex can be achieved, so as to achieve the purposes of dredging meridians, activating bones and muscles and strengthening the body. At the same time, the higher the walnut is thrown, it needs a certain sense of vision and direction.
Jiaowan walnut
Since you can play with walnuts with your hands, so can your feet. The specific method is: prepare a pot with a diameter of about 30 cm, select some walnuts with uniform size and equal shape, grind off sharp corners, then put them flat on the bottom of the pot and plug the gaps with paper, so that before going to bed every night, put your feet in the walnut pot, rub, grind, slide and roll them back and forth on the walnuts, and soak them in hot water after ten minutes. Walnut soles can achieve the purposes of relaxing the pulse and dredging collaterals, promoting blood circulation and removing blood stasis, and strengthening the body.