According to the principle of keeping bright, eating carrots will make your eyes constipated. Carotene can nourish the liver and improve eyesight, and plant fiber can strengthen intestinal peristalsis.

2. Tomatoes help burn fat.

Tomatoes are easy to fill the stomach and have extremely low calories. Tomatoes (about 200 grams) have 30 calories equivalent to about eight bowls of white rice. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating tomatoes before meals can prevent food fat from being absorbed by the body and help fat burn. Carotene and vitamin C are two treasures.

3. Mulberry

Mulberry tastes sour and slightly cold. Eat less to prevent colds and stomachaches. Mulberry is not only eaten, but also made into mulberry pudding, mulberry cake, mulberry sauce, mulberry salad and so on.

4. Ume

Modern Pharmacological Study on Potassium, Magnesium, Manganese and Phosphorus Rich in Vitamin B2: The contents in the alkaline food of Polygonum multiflorum Thunb. of patients with blood alkalinity are absorbed through the intestinal wall.

Rapidly changing alkaline substances

5. Black grapes

The health care function of black grapes is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , which contains amino acids needed by seeds. Eating black grapes is good for neurasthenia and fatigue. Raisins made of black grapes have high sugar content and iron content, which is a good tonic for women and children who are weak and anaemic.