Old Chinese medicine regulates irregular menstruation 1: Angelica sinensis
The first one is Angelica sinensis, a Chinese herbal medicine, which is a substance in Angelica sinensis to replenish blood and qi. Angelica injection is suitable for women's menstrual period and has a good blood regulating effect. For example, angelica can promote and improve blood circulation in the body. It is suggested that women boil some angelica water in the first 1-2 days of the physiological period, which is a good way to regulate dysmenorrhea and promote blood discharge.
2: Pueraria lobata
The second ingredient is pueraria lobata, which is a warm medicine. Pueraria lobata can be used as a common medicinal material to directly control water. For women, people with menstrual migraine or low back pain can use water on the first day. Drink it. Pueraria lobata can supplement estrogen in the body and eliminate colds.
3: Peach gum
The last one is peach gum. Although peach gum is a slightly cold food, it has a good effect on detoxification of women's bodies. Just like physiological women, endocrine disorders in the body can be regulated by peach gum to balance hormones in the body. Simultaneously diminish inflammation and prevent gynecological diseases.
What vegetables do you eat during menstruation? 1. Broccoli and carrots. Before and after menstruation, women often have some unfavorable emotional changes due to hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters, improve mood and maintain emotional stability. Foods such as broccoli and carrots are rich in vitamin B6. Appropriate intake of vitamin B6 by women can provide a large amount of vitamin B6 for the body and help to stabilize the mood.
2. spinach. Some women feel chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat pumpkin, which is rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. soybeans. Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.