Mainly because its movements and postures are actually a way of fitness and exercise.

This is on the premise of not involving internal strength!

Baguazhang no.2

Bagua palm posture is mainly a circle, which has a good effect on many chronic diseases, but the movement range is slightly larger.

Xingyi

Only practicing its movements, it is difficult to achieve the requirements of self-cultivation

Because its moves are concise, every move has a very profound meaning.

Without a good teacher, it is difficult to understand the essence and essence.

Recommend tai chi

The first is reputation, which is of great value in self-defense and self-cultivation.

Second, the style and graceful posture are highly respected at home and abroad.

So Tai Chi is good! It is not only fame and posture, but also its tangible effect.

There is no doubt about it! !