Lotus root soup ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash and extract the above materials, and add a proper amount of rock sugar to drink.
Efficacy: Lotus root soup has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation. Mainly suitable for women with more menstruation.
Ingredients of Snowflake Chicken Soup: Codonopsis pilosula 15g, E Shen 1.5g, Saussurea involucrata 3g, Coicis Semen 1000g, hen 1000g, ginger and onion.
Practice: Slice Eshen, cut Dangshen and Saussurea involucrata, put them into gauze bags and other bags. Put the chicken in a pot, add appropriate amount of water, then put it in a medicine bag, ginger and onion, and stew it over high fire. After the water is boiled, simmer and take out the chicken.
Efficacy: Snowflake chicken soup can tonify kidney, strengthen yang, strengthen spleen and promote diuresis. It is suitable for soreness of waist and knees, impotence and irregular menstruation caused by deficiency of spleen and kidney.
Ingredients of mushroom lean broth: lean pork 100g, mushroom 20g, salt 20g, onion 10g.
Practice: Slice lean pork, soak mushrooms in warm water and chop onions. Stew lean pork and mushrooms with chopped green onion, salt and water until the meat is cooked.
Efficacy: Pork nourishes yin and moistens dryness, mushrooms remove blood stasis, eat together, tonify qi and blood, calm liver and detoxify, strengthen yang and moisten skin, and have irregular menstruation.
Ingredients of clam meat and winter melon soup: 500 grams of melon, 250 grams of clam meat, and appropriate amounts of yellow wine, onion, ginger, refined salt and monosodium glutamate.
Practice: add a little ginger juice to clam meat for later use. Peel and slice wax gourd, add mussel meat, cook yellow wine for 20 minutes, season, sprinkle with chopped green onion and pour lard.
Efficacy: This soup has the effects of clearing away heat, eliminating dampness and inducing diuresis, and can treat irregular menstruation and damp-heat leukorrhagia.
Menstruation is an important period for women's health, and many female friends always want to use some drugs to regulate their bodies. Everyone knows that drugs have three kinds of toxicity. In addition to drugs, you can also choose soup diet to recuperate.
Ingredients: 750g trotters (hooves) 1, 30g mussels, yellow wine, onion, ginger, refined salt and monosodium glutamate.
Practice: mussels are soaked in yellow wine. Blanch pig's trotters in boiling water for a while, scrape off the floating skin, wash them, cut them under the hoof bones with a knife along a soft file, spread them out, cut off the bones horizontally, put them in after boiling water, then boil them, skim off the foam, add ginger slices, scallions and mussels, cook a little yellow wine and stew them with slow fire until they are crisp and rotten.
Efficacy: This Tang Youyi has the effects of essence and blood, tonifying deficiency and kidney, and regulating menstruation, and can treat irregular menstruation and abnormal leucorrhea caused by blood deficiency.
Ingredients of pork liver and spinach soup: pork liver 1OOg, spinach 1OOg, refined salt, monosodium glutamate, yellow wine, ginger slices, pepper, water, 750g of clear water and 5g of sesame oil.
Practice: pork liver is cut into small slices, spinach is cut into 2cm sections, and washed with boiling water for later use. Put clear soup in the pot. After the soup is boiled, pour in pork liver and spinach, and add a little salt, yellow wine, ginger slices, pepper water and monosodium glutamate. After the soup is boiled, remove the pork liver and spinach and put them in a bowl, skim off the floating foam in the soup, pour in a little sesame oil and pour into the bowl.
Efficacy: the soup is light, the liver is tender and the vegetables are fresh. Spinach is rich in iron and has a good effect of promoting blood production and stopping bleeding. Pig liver can nourish liver and blood. Both of them can diuresis tomorrow, clear away heat and detoxify, and have a good nourishing and dietotherapy effect on various anemia.
Stewed Astragalus with sheep neck Ingredients: 1 sheep neck, 60 grams of Astragalus decoction pieces.
Practice: put the sheep neck into appropriate cold water and boil it. Remove the oil foam, cook for half an hour first, wrap the astragalus slices with gauze, put them in a pot and cook together until the meat is cooked. Ginger, onion and spices can also be added.
Efficacy: Astragalus can invigorate qi and nourish blood, and the neck can nourish qi. This soup has a good conditioning effect on menstrual women.
Longan black beans and red dates beverage ingredients: longan meat 15g, black beans 30g, red dates1g.
Practice: Cook black beans with water first, and keep the bean juice. Remove black beans, add dates, cook, add longan pulp, and make a black and red medicinal drink.
Efficacy: Longan has the effects of nourishing and strengthening the body, nourishing the heart and calming the nerves, nourishing blood and strengthening yang, strengthening the spleen and appetizing, moisturizing and beautifying; Black beans have a variety of kidney functions, which can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify; Jujube can replenish qi and nourish blood, and calm the nerves. This soup has a good conditioning effect on menstrual women.
Menstruation is an important period for women's health, and many female friends always want to use some drugs to regulate their bodies. Everyone knows that drugs have three kinds of toxicity. In addition to drugs, you can also choose soup diet to recuperate.
Braised black-bone chicken with ginger Ingredients: appropriate amount of ginger, one black-bone chicken.
Practice: 30 grams of fresh ginger is cut into thin slices and placed at the bottom of the pot in order; 1 chicken, wash the hair and internal organs, break the chicken breast, lay it flat in a pan, add appropriate amount of water, and simmer until cooked.
Efficacy: Ginger can warm stomach and dispel cold, black-bone chicken can warm kidney and replenish essence, invigorate qi and nourish blood. This soup has a good conditioning effect on menstrual women.