Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
White lentils: Cooking porridge or soup with white lentils can relieve summer heat and dampness, strengthen the spleen and stomach, and increase appetite.
Lotus root: raw lotus root can clear away heat and promote fluid production to quench thirst, while cooked lotus root can strengthen the spleen to stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root is born in summer and ripe in autumn, raw food is fresh and tender, and cooked food is old and strong".
Monopterus albus: Eating Monopterus albus in autumn not only nourishes the body, but also has a certain regulating effect on human blood sugar. You can cut into pieces, stew, shred and cook porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
Peanut: When the peanuts are ripe in late autumn, they should be cooked with fresh flowers or ground into soup or decocted in water, and should not be fried.
Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.
In addition, pears, water chestnuts, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, Adenophora adenophora, Lycium barbarum and Polygonum multiflorum are suitable for tonic.
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What to eat for autumn tonic?
Traditional Chinese medicine believes that taking mild tonic after autumn can lay a good foundation for the arrival of winter in advance, adjust the function of viscera, adapt to the harsh climate of severe winter, and thus achieve the purpose of fitness and disease prevention.
In autumn, "tonic" can choose mild tonic, such as yam, jujube, lotus seed, longan, walnut, Gordon Euryale seed, auricularia auricula, lily and almond. It has the functions of invigorating qi and blood, strengthening spleen and tonifying kidney.
Eat lotus root in autumn to moisten lung and replenish blood.
Lotus root belongs to Nymphaeaceae, and there are two varieties: seven-hole lotus root and nine-hole lotus root. Lotus root is warm and rich in tannic acid, which has the function of convergence and contraction of blood vessels. Eating fresh lotus root raw or juicing is an auxiliary treatment for patients with hemoptysis and hematuria. Lotus root is also rich in dietary fiber, which is very beneficial to treat constipation and promote the discharge of harmful substances.
Fresh lotus root is washed, shredded, squeezed with gauze and boiled in water, which is a good drink for cooling blood, enriching blood, invigorating spleen and appetizing. Lotus root juice has the effect of moistening lung and calming nerves. It is best for children to drink lotus root juice in the exam, morning and evening100 ml; Adding some salt to lotus root juice is effective for eye congestion; 10 raw lotus root slices can be decocted in water to treat hemoptysis; Adding100g sugar to 500g raw lotus root juice with skin mashed to make juice, and taking it with boiled water at any time, has a good effect on treating bleeding of gastric ulcer.
In addition, lotus root can be eaten raw or mixed with condiments to make it crisp and refreshing. Or cut it into shreds and fry it with shredded green pepper and shredded pork. It's delicious. It can also be cut into pieces and cooked with ribs, which is delicious.
Medicinal diet for moistening lung and relieving cough
50g of fresh lily, 50g of millet100g, 50g of rock sugar. When the millet is cooked to maturity, add lily and crystal sugar to cook until it is mature, and eat it at lunch and dinner, which has a therapeutic effect on lung dryness and cough.
Honey lily soup 10g lily, with 25g honey. Wash the lily, put it in a bowl, and add honey and water 100g. After the water in the pot is boiled, put it in a steamer for 50 minutes and take it out. It has the effect of moistening lung and relieving cough.
Sydney Fritillaria Soup 2 Sydney with Fritillaria 4 grams, rock sugar 75 grams. Peel and core Sydney, cut it into small pieces, put it in a big bowl, add Fritillaria cirrhosa, crystal sugar and clear water 150g, put it in a steamer for 1 hr after the clear water in the pot boils, and take it out to moisten the lungs and relieve cough, and clear away heat and phlegm.
Honey has a good lung moistening effect.
The efficacy of honey in moistening lung and relieving cough has always been respected by famous old Chinese medicine practitioners in China. Many syrups for moistening lung and relieving cough are made with honey. According to the folk prescription, patients with lung heat and cough can take sweet pears, peel them and cut them into thin slices, and take them with honey several times a day, which will have certain curative effect.
Folk remedies for treating tuberculosis with honey and milk or animal fat have been circulating among the people, and have achieved certain results. It should be pointed out that this effect is not due to the special and direct anti-tuberculosis effect of honey, but that after taking honey, the cough symptoms of tuberculosis patients can be significantly reduced, hemoglobin is increased, erythrocyte sedimentation rate is slowed down, human immunity and resistance are enhanced, and tuberculosis symptoms are improved. Honey is used to treat respiratory discomfort, rhinitis and other symptoms, and the effect is good. Patients with rhinitis put 10% honey into water solution, put it into respirator, and make it enter respiratory tract after atomization. The dryness of the posterior pharyngeal wall disappeared, the mucosa became moist, purulent secretions stopped, and respiratory diseases such as cough and rhinitis were alleviated.
Lung-moistening food should be eaten according to symptoms.
To prevent SARS, besides paying attention to daily hygiene, diet is also very important. The following are the official dietary suggestions according to experts' tips-(1) On weekdays, we should strengthen nutrition and eat more green foods rich in various nutrients, such as peppers, carrots, pumpkins, tomatoes, onions and hawthorn. , preferably more than three. The multivitamins and carotene contained in these foods can prevent colds.
(2) It is best to drink 1 ~ 2 cups of milk or 1 cup of yogurt or 1 bowl of chicken soup, and eat 200 ~ 250g of meat, fish and eggs with a little oil every day to obtain balanced nutrition, improve immunity and enhance disease resistance.
(3) Drink plenty of water or green tea, which will accumulate in the throat and be washed away by germs, because green tea contains a slight disinfectant.
(4) Healthy people had better absorb vitamins by eating fruits and vegetables. At present, tomatoes, strawberries, carrots, oranges and so on. In the market, the sales volume is very large, and they all contain a lot of vitamins. Eat more fruits that are rich in vitamin C and helpful to the lungs and throat, preferably two or more, such as carambola, pear and horseshoe.
(5) It is necessary to distribute the diet reasonably, eat as lightly as possible, and enhance the body's immunity through the nutrient intake of diversified diets every day. Eat less spicy and greasy products, and don't blindly take Chinese patent medicines such as clearing away heat and toxic materials, so as not to damage the spleen and stomach due to bitter cold.
(6) Runfei food should be eaten according to symptoms. Chinese yam, white radish, lily, mung bean, water chestnut, etc. They are all good lung-moistening foods, but you should know the efficacy of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with excessive phlegm and cough; Lily can moisten the lungs and relieve cough, and cooking porridge and boiling water is better. Mung beans are suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, which can be eaten raw or boiled in water. At the same time, due to the great differences in individual qualities, it is necessary to "choose the right food" according to individual conditions when taking it, so as to avoid spicy and salty food.
What kind of porridge do you eat in autumn?
Chinese health experts advocate eating porridge every morning in autumn. For example, in the Ming Dynasty, Li Ting thought: "Eating porridge in the morning is new, benefiting the diaphragm and nourishing the stomach, and promoting fluid production makes people feel refreshed and replenish a lot." So, what kind of porridge should we drink in autumn?
Sugarcane porridge (a book for the aged and taking care of the family)
Use fresh sugarcane, juice about 100 ~ 150 ml, add some water, and cook porridge with japonica rice.
The medicated porridge has the functions of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and the like caused by fever recovery period and body fluid deficiency.
Polygonatum porridge (dietary discrimination)
Selecting clean Polygonatum sibiricum 10 ~ 30g, and removing residues when decocting thick juice; Or use fresh Polygonatum 30 ~ 60g, slice after cleaning, fry into thick juice, remove residue, cook porridge with japonica rice, and add appropriate amount of sugar when porridge is finished.
The medicated diet has the functions of nourishing spleen and stomach and moistening heart and lung. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency and dry cough, or dry cough without phlegm, pulmonary tuberculosis and hemoptysis.
Yuzhu porridge (porridge spectrum)
First, wash 50 grams of fresh fat Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residue, or fry 20 grams of Polygonatum odoratum with it to remove the residue, add japonica rice, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook for a while.
The medicated porridge has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm, or high fever due to yin deficiency, excessive drinking, dry mouth and low fever, and can be used as an auxiliary diet therapy for patients with various heart diseases and cardiac insufficiency.
Adenophora adenophora porridge (porridge spectrum)
Firstly, taking Radix Adenophorae15-30g, decocting the decoction, removing residues, cooking porridge with japonica rice, adding crystal sugar when the porridge is cooked, and making porridge; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge.
The medicated diet has the effects of nourishing stomach, moistening lung, eliminating phlegm and relieving cough, and is suitable for lung heat and lung dryness. Cough with little phlegm, or lung-qi deficiency, lung-stomach yin deficiency, chronic cough without phlegm, dry throat, or body fluid injury and thirst after fever.
Bauer porridge for removing blood stasis (the decline record of Chinese and western medicine)
First, 60 grams of raw coix seed is cooked until it is cooked thoroughly, then 60 grams of raw yam and 30 grams of persimmon frost are mashed into small pieces and cooked into paste porridge.
The medicated porridge has the functions of tonifying lung, invigorating spleen and nourishing stomach, and is suitable for all diseases of spleen and lung deficiency such as yin deficiency and internal heat, cough, loose stool, anorexia, etc.
Raw porridge ("eating will happen")
When 25g (fresh) radix rehmanniae is finely chopped, it is boiled for about half an hour with appropriate amount of water, and then boiled with decanting juice. Concentrate the combined liquid medicine to about 100 ml for later use; When 75g japonica rice is washed, it is boiled into rice porridge, mixed with rehmannia juice while it is hot, and seasoned with a little sugar.
The medicated diet has the effects of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for treating yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, anorexia, emaciation, fever, anxiety, thirst, red eyes during sleep, and chronic sleepiness.
Drinking porridge in autumn mentioned above is really good for your health, especially in early autumn, and many places are still steaming in damp heat, which leads to weakness of the spleen and stomach and decreased resistance. At this time, it is very beneficial to eat some warm food, especially some hot medicated diet. The reason is that japonica rice or glutinous rice, as an important part of medicated diet, has excellent functions of strengthening the spleen and stomach and invigorating the middle qi, which has been praised by predecessors. For example, "Materia Medica" Jing Shu praised japonica rice as "the length of five grains, and people must rely on it all their lives." "Life Taste Diet Spectrum" records: "Japonica rice tastes sweet and flat, and porridge should be cooked. Porridge rice is the best tonic in the world. Poor people suffer from deficiency and drink thick rice instead of ginseng chicken soup. Patient, maternal porridge is the most suitable. "
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How do families make their own jelly?
Pigskin jelly
When many people eat pork, they often throw away the pigskin. In fact, pigskin is a delicious food beneficial to cardiovascular and cerebrovascular diseases.
According to Chinese Materia Medica, pigskin contains protein, fat and dermatan B sulfate, which has the functions of softening blood vessels, anticoagulation, promoting hematopoiesis and skin injury healing, health care and beauty. The hematopoiesis function of its colloid is better than that of Ejiao. Regular consumption can increase heme content, increase the number of white blood cells and prevent thrombosis.
Method for make pigskin jelly:
Ingredients: 500 grams of pigskin, 5 times of water, appropriate amount of pepper, aniseed and ginger, and appropriate amount of salt.
Production: * * Boil the pigskin in a pot until it is cooked, take it out, chop it into pieces the size of soybeans with a knife, put it in a pot and boil it with strong fire, then simmer for 30 minutes, then pour it into a container and let it naturally freeze into colloidal pieces. When eating, cut into pieces or strips, and add garlic, monosodium glutamate, vinegar or your favorite seasoning and cold salad.