"Shaolin Zen Doctors Say Health Preservation" is the first book in the series of "Health and Great Wisdom" edited by Shi, a master of Songshan Shaolin Temple. Shaolin Temple, the ancestral home of Zen Buddhism with a history of 1500 years, came from Damocles, accompanied by doctors, and became a very representative and practical part of the Buddhist martial medicine system of Shaolin Temple, which has remained unchanged for hundreds of generations. Shaolin regimen has always been used by people and is famous at home and abroad because of its simple and practical method.

This book is based on the theory of Shaolin Zen medicine which has been passed down for thousands of years. It is based on Shaolin's wonderful method of "adjusting the heart" and "adjusting the body". It permeates the essence of Shaolin Zen medicine into your daily life with popular language, vivid stories and wonderful illustrations. According to the form of decameron, daily life is described from the perspectives of Shaolin vegetarian therapy, disease observation, moxibustion, cupping and beating, Shaolin kungfu health care tricks, meditation and heart adjustment. ...

The author is not only a monk in Shaolin Temple, but also qualified as a medical practitioner and graduated from the medical graduate school. He has systematically sorted out and studied Buddhist medical classics for a long time, and accumulated rich clinical experience through long-term contact with patients in practice, which ensures that the contents of this book are concise, rigorous and practical, well-founded, without the disadvantages of grandstanding and malicious exaggeration, and is of great benefit to the daily health care and disease prevention of the public.