1, scraping, many people always feel stiff in the back, which may lead to stiff neck and other serious situations. In fact, it is likely to be caused by long-term cold and moisture invasion, so you can choose to go to a regular institution to shave. Nowadays, people are in good health. Before scraping, they will do appropriate essential oil massage, which can open the meridians and make the scraping effect better. In the process of scraping, there may be a blue phenomenon. In fact, the heavier the humidity and cold in the body, the darker the color will be.

2, steaming, steaming is a better way to get rid of dampness and cold, some people may choose some cheaper places to steam, the same steaming room may have more than 10 people, may emit all kinds of foot odor, body odor, and even smell some private parts. It is generally suggested that you can choose to do personal steaming, for example, you can steam in a steaming blanket for about 20 minutes, or you can choose to steam in some better places, which can achieve good results. It is generally recommended to do it once or twice a week.

3, exercise, heavy humidity and cold in the body are easy to appear in people who don't exercise. You may use air conditioning for a long time, or you may wear some clothes that are not dry enough, making your body more and more heavy, and your resistance and immunity will also decline. The fastest way to alleviate it is to exercise a lot. In fact, in the process of exercise, it can accelerate the metabolism of the human body. When you sweat, toxins, moisture and cold will be excreted. It is also a very good method, which is much faster than ordinary dietotherapy.