1, feet: feet are shoulder width apart, feet are parallel, and you can't stand outside or inside the figure of eight. Stand with your feet like suckers, don't exert yourself deliberately, just relax naturally, and your calves are rooted like trees.

2. Knee: The knee is slightly flexed, and the tip of the knee is photographed with the spring. It is not allowed to cross the toes to prevent the knee from being damaged by heavy pressure.

3, crotch: the crotch is recycled, the crotch is round, and the ass is like sitting on a high stool in the back.

4. Tail: The tail is lifted from the perineum, and the tail is recovered, as if there is a hook hooked on the abdomen.

5, Mingmen: Mingmen back support, Dantian front support, forming tension, plus the hook of the tail, naturally forming a balloon in the abdomen.

6, chest: including the chest, be careful not to deliberately, do not stand out and cause hunchback. Take a deep breath, exhale quickly, find the feeling in your chest, and keep the letter.

7, back: the back should be pulled outward, not hunched, forming a natural back bow.

8. Shoulders: Shoulders naturally sink in the direction of elbows. If you want to practice your skills, you can pull the shoulder seam, and the shoulder seam will be naturally round. The glenoid fossa is formed in the front.

9. Hands: The fingers of both hands are slightly separated, the mouth of the tiger is round, and the arms are held inside, as if holding a balloon.

10, elbow: elbow droops. Remember that this point is the point of the bone next to the elbow tendon, not the tip of the elbow. If the tip of the elbow droops, it will pinch.

1 1, head and neck: the head should be straight, the Baihui point should be lifted up, the virtual collar should be pushed up, the essentials of hanging the head should be done well, the neck should be relaxed with the collar, and the jaw should be miniaturized. Look calm, look straight up and relax, so that the whole body can be smooth.

12, mouth: naturally slightly closed, tongue against the upper jaw, tapping the upper and lower teeth.

13, breathing: it is recommended to breathe through the nose. If you are in trouble, just breathe naturally. Remember not to hold your breath. Take a deep breath as much as possible, breathe evenly for a long time, and then exercise with your chest and abdomen after a long practice.