1, try not to eat greasy and fried food. Oily fried and grilled foods are not easy to digest. If you eat it regularly in autumn, food will accumulate in your stomach, which will aggravate your stomach heat. The state of dryness and water shortage in your body will become more serious, and many chronic respiratory diseases will recur or worsen. Therefore, like fat meat, fried chicken and barbecue, we should try to eat as little as possible in autumn.

2. Don't eat spicy food. Autumn is coming, so eat less spicy food, which is easy to get hot and dry. This is different from summer. Eating spicy and irritating food in summer helps to expel moisture from the body, but autumn will aggravate the dryness and heat in the body and do great harm to the body. Therefore, spicy food such as garlic, onion and ginger should be avoided. In addition, irritating foods such as raw and cold foods will affect the metabolic function of the stomach and body and should also be reduced.

3. Don't eat aquatic food raw. Autumn is coming, like some food that grows in water, we should eat as little as possible. For example, common aquatic foods such as lotus root, water shield, water bamboo and water chestnut should be avoided as much as possible, especially raw and cold. This is because these aquatic foods are very easy to cause Fasciola zingiberensis infection, which will cause inflammation, bleeding, edema and even ulcers of intestinal mucosa. At the same time, if you eat these foods raw, it will cause diarrhea.