Health jingles often eat a little garlic for disinfection and health care; Don't go to the drugstore when you are jealous; Eat more ginger and live longer. Eat a meal at random and eat 1000 tons of incense; Clean and light, unclean; A bowl of soup before meals, without a prescription; A fruit a day, the old man plays the boy; After a meal, a cigarette hurts the liver and gets stomach trouble; Practice more, get sick when you are old; Sweat, you can't see a minor illness; Get up in the morning and have a glass of water, so you won't regret it when you get old. Small knowledge
[Xiaoyao Song]
At sunrise, the East China Sea sets in the West Mountain, and one day is sad and one day is happy.
People are comfortable when they are not entangled in things.
I like making money every day, more or less.
Eat less meat, three meals a day, with sweetness in the coarse and sweetness in the fine.
Don't pick out old and new clothes. Good clothes also keep out the cold, and lai also keeps out the cold.
Chatting with intimate friends often, both ancient and modern.
The family comforts each other, and the poor are rich and safe.
Exercise hard in the morning and evening, be optimistic when busy, and be optimistic when idle.
Broad-minded, healthy, not immortal, but better than immortal.
Tomatoes, soybeans, pumpkin seeds, carrots, seafood, garlic, foods with high vitamin C content, whole wheat bread, water and deep-sea fish.
The top ten best health foods for women: brain-protecting spinach, eye-protecting sweet potato, hair-protecting kelp, lung-protecting tomato, leg-protecting banana, heart-protecting deep-sea fish, kidney-protecting black bean, stomach-protecting cabbage, egg-protecting nail, and skin-protecting broccoli.
Sun Simiao, the drug king, often combs his hair with the method of keeping fit 13. Always lucky. Knock on your teeth often. Shu Yujin. Ears often bulge. Wash your face often. Shake your head often. Shake your waist often. Rub your abdomen often. Gu Dao (that is, lifting the anus when inhaling). Knee sprain. Take a long walk. Rub your feet often.
Health food supplement 16 Zhao Lirun lungs and phlegm, and apples have high antidiarrheal nutrition. Cucumber can effectively lose weight and inhibit cancer kiwifruit. Tomatoes enrich the blood and help the face, while lotus roots help the wine. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist. Radish can eliminate flatulence, celery can treat hypertension. Cabbage diuretics and excrete toxins, cauliflower often eats less cancer. Wax gourd reduces swelling and diuresis, and mung bean has high detoxification effect. Fungi fight cancer and dissipate blood stasis, while mushrooms inhibit cancer cells.
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. It is very effective to use skin care products before going to bed at night. Three minutes after a meal is the best time to rinse your mouth. The best time for drinking tea is 65438+ 0 hour after meals. Drink milk before going to bed to protect bones. It is best to eat fruit before meals 1 hour. It is best to take a walk within 45 to 60 minutes after meals. Take a nap from 13 and go to bed from 22: 00 to 23: 00.
Don't eat enough, don't jump, don't talk loudly, don't bother people around you, don't stay up late, get up early, soak your feet in hot water and take a bath every day!
Sorrow, illness and short life. Angry when something happens, not many years; Be careful not to get hurt. Be happy every day and live a long life.
Eat too greasy, drink a glass of celery juice; Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa; Dyspepsia, drink barley tea or orange peel water after meals; Eating fruit after eating instant noodles can effectively make up for the deficiency of vitamins and minerals; Drinking ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; Eating persimmons after meals can moisten the lungs and promote fluid production, nourish yin and clear dryness.
Don't eat instant noodles, you'd better use fruit, bread, porridge and side dishes to satisfy your hunger. Before staying up late, there is a vitamin B that enhances human immunity; Refreshing drinks, preferably mainly green tea; Remember to remove makeup or wash your face before staying up late; Remember to take a nap at noon the next day after staying up late.
New health care formula: a cup of yogurt, a bowl of pulp and four cups of green tea. Drinking a glass of wine every day is good for the heart. Drinking mushroom bone soup often can enhance immunity. Eating more fungus is not thick, and garlic slices can fight cancer. Eating tomatoes and scrambled eggs to make soup often can drive away diseases. Corn is used as gold, and eggs have high phosphorus content. Buckwheat, oats and millet can reduce blood lipid, blood pressure and blood sugar. Add pumpkin, bitter gourd, sweet potato and yam. Light it. If you take spirulina regularly, many diseases will disappear. If you eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is. Don't forget to do aerobic exercise with vegetables and fruits. Laugh and your mood will be good, and your life will be guaranteed. I wish you and your family happiness and health! ! I wish you happiness forever!
Beginning of autumn is sticking to autumn fertilizer, and health care has long been known. It is said that lotus root is a treasure, and iron, manganese, potassium and magnesium are essential; Lily has good cough relieving effect and duck tonic effect; Pumpkins can also prevent dryness in autumn, and porridge and steamed food have the best effect.
Summer is here, autumn is very strong, I wish you a remote control; It's getting cold, so put on more clothes. I wish you happiness and no temper; Exercise more, keep fit and always smile sweetly; Autumn is dry, drink plenty of water, and happiness wraps around your legs!
Early autumn is hot, and the Millennium is cool. The days are not short, and the nights are not long. We should be busy with our careers, work hard and keep healthy. The diet is sour and spicy, moistening the lungs and benefiting the stomach. Success shines on you. Good luck every day.
Southerner: You northerners are so dirty that you don't take a bath for several days.
Northerners: You southerners are dirty and take a bath every day.
A woman got up in the morning and thought, what should I wear today? The man gets up in the morning and thinks, how many days can I wear my clothes?