Ingredients: fresh mint and japonica rice.

Practice: fresh mint is fried to get juice, and japonica rice is cooked into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.

Efficacy: This porridge has the effects of clearing away heat and relieving summer heat, expelling wind and cold, and clearing throat. Suitable for wind-heat cold, aphtha, rubella, chest tightness, etc.

Second, millet lotus seed mung bean porridge? Reduce fire and summer heat.

Ingredients: 50g mung bean, 50g millet, 50g rice, lotus seed 10, 30g glutinous rice. Practice: Wash mung beans, rice and millet together with clear water, and soak lotus seeds in clear water for 30 minutes; Put all the raw materials into the pot at the same time, add at least 1000ml of water, boil over high fire, simmer for 40 minutes (stir every 1 minute to avoid sticking to the bottom of the pot), and finally turn off the fire, simmer for about 10 minute, and stir evenly with a spoon to get out of the pot.

Efficacy: Mung bean is a common miscellaneous grain, cold and sweet, with the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, which is very suitable for eating in summer.