1. Irregular sleep is also related to greater stress and depression, which is also closely related to the risk of heart disease. People who work in shifts or socialize late at night may disturb the natural physiological cycle, thus encouraging the inhalation of more calories and reducing sugar metabolism.

2, impetuous, arrogant, many people with insomnia still have depression, and people become unbelieving and restless, which all affect the quality of sleep and lead to a decrease in sleep time.

With the advent of the Internet age, adults can sit at home and shop, and then they can learn about the outside world. They are less and less fond of moving their legs, less and less fond of sports, and more and more stay indoors, which greatly affects people's sleep quality.

Extended data:

The harm of insufficient sleep

1, slow reaction

People who don't get enough sleep are slow in action, inattentive, slow in reaction and have worse motor skills. In addition, drowsiness can also lead to impaired sense of balance and depth perception.

2. Emotional impulse

Lack of sleep can lead to mood swings. When you lack sleep, you are more prone to depression, because a tired brain stores more negative memories. People who don't get enough sleep behave very similar to those who suffer from depression. Lack of sleep will make their judgment worse and make them impulsive.

People's Network-What are the hazards of insufficient sleep in spring health care?

People's Daily Online-Dai: "Adults are getting less and less sleep" is an excessive grab of the world.