Simple eating method and efficacy of jujube
1: steamed jujube to prevent asthma.
Spring is the frequent season of allergic asthma, and eating more dates can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity.
2. Jujube tea, benefiting qi and moistening throat.
Stir-fried red dates to make tea can treat stomach cold and stomachache, and then add longan, which is the tea for enriching blood and invigorating qi.
3. jujube soup, cough and lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
4. Boil eggs with red dates to nourish blood and beauty.
Add longan to red dates and boil brown sugar water. When the dates are rotten and the longan is soft, beat an egg. Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
5: jujube porridge, soothe the nerves and help sleep.
Chinese medicine believes that women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
6. Red dates boil water to strengthen the spleen and stomach.
Raw materials: newly harvested jujube, fresh jujube or newly dried jujube can be used.
Methods: The newly harvested jujube (1October) was broken, peeled and pitted, and baked with low fire until the fragrance floated out. Then boil water with roasted dates to drink. Eating 5-7 jujubes a day, plus Dangshen and Atractylodes macrocephala, can better tonify the middle energizer and strengthen the spleen and stomach.